The analysis of more than 226,000 people around the world showed 4,000 was enough to start reducing the risk of dying prematurely of any cause.
Just over 2,300 is enough to benefit the heart and blood vessels.
The more you do, the more health benefits are seen, researchers said.
Every extra 1,000 steps beyond the 4,000 reduced the risk of dying early by 15% up to 20,000 steps.
#walking
#health
npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj (npub1z95…msfj)
Photo Nutter from Melbourne /
npub13d…ldsxt
2023-08-10 04:58:55
in reply to nevent1q…cqgh
Author Public Key
npub13d5r9y9l4nya6vhg7c3playxk6jxltmskadgavyrkk6cgy6c7aqsfldsxtPublished at
2023-08-10 04:58:55Event JSON
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