All words below are from an article by Annabel Rackham
"Fitness: Fewer than 5,000 steps a day enough to boost health - study
It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new study shows fewer than 5,000 may be enough to see a benefit.
#walking
#health
#physical
Photo Nutter from Melbourne /
npub13d…ldsxt
2023-08-10 04:58:19
Author Public Key
npub13d5r9y9l4nya6vhg7c3playxk6jxltmskadgavyrkk6cgy6c7aqsfldsxtPublished at
2023-08-10 04:58:19Event JSON
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"content": "All words below are from an article by Annabel Rackham\n\"Fitness: Fewer than 5,000 steps a day enough to boost health - study\n\nIt has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new study shows fewer than 5,000 may be enough to see a benefit.\n\n#walking \n#health \n#physical",
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