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You would take the information you find here
https://getalby.com/.well-known/keysend/satsandsounds
and here
https://getalby.com/.well-known/lnurlp/satsandsounds
And combine them to make a new file that looks like this.
https://github.com/Podcastindex-org/podcast-namespace/blob/main/value/lnaddress.md#options-file
Then you would host that file at this route.
satsandsounds.com/.well-known/lnurlp/satsandsounds/options