My 21-day fast is over.
My weight is 78 kg, so I lost 12 kg.
At this point, I could continue and would lose 5 more kg easily.
But the plan was 21, so I will do exactly that.
Now, what is the most interesting part is blood tests, as I've never done that before. I did a test before the fast, today after the gym, and will do it in a week. As others say, my testosterone should have decreased during the fast, but after a week of eating, it should go up 150-200% compared to before the fast. It is a huge increase, if true, we will see.
I'll post all the details slowly, as they become available.
