Tim Stanton on Nostr: 1/ That sounds like your approach is working very well for you. When I say that I ...

1/ That sounds like your approach is working very well for you. When I say that I tweaked my knee, my knee was sore after what seemed like a perfectly normal hike. This has happened several times (mostly after walking quickly, but once when after running in the snow). There was never a slip or fall-- just normal movement without incident. I assumed that I didn't build up to the fact that the snow provides a slightly unstable surface. (CONT)