LukeoftheOzarks on Nostr: Lots of people combine various forms of fasting with great results. Myself I do not ...

Lots of people combine various forms of fasting with great results. Myself I do not recommend it during the first three weeks of carnivore or keto since there are so many other changes going on. On the contrary with carnivore, I suggest considering eating as much and often as reasonably possible in the first few weeks to avoid cravings and low energy from not eating enough. I'm seven weeks in and eating somewhat less often, but I don't think I'm past the insulin resistance or completely fat adapted yet. Personally I probably won't try anything beyond accidental/incidental intermittent fasting until then. At this point I don't expect that to happen before the 3-month mark, possibly a good bit later. Granted if I were working towards different goals I might look at it very differently. Either way I'm still learning, both by observing others and my own self.