Short workout before the weekend starts.
#workout #squats
Entrenamiento corto antes del finde.
#hispano
SQ 555
July 14 18:28-19:11
Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 65 Kg x 5 Reps
5. 74 Kg x 5 Reps
6. 84 Kg x 5 Reps
7. 62 Kg x 20 Reps
Barbell Deadlift
1. 84 Kg x 5 Reps
2. 84 Kg x 5 Reps
3. 84 Kg x 5 Reps
4. 84 Kg x 5 Reps
5. 84 Kg x 5 Reps
Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
rakoo
npub1u5…s8fs3
2023-07-14 23:12:37
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-14 23:12:37Event JSON
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"content": "Short workout before the weekend starts. \n\n#workout #squats\n\nEntrenamiento corto antes del finde. \n\n#hispano\n\nSQ 555\nJuly 14 18:28-19:11\n\nBarbell Squat\n1. 40 Kg x 5 Reps\n2. 50 Kg x 5 Reps\n3. 60 Kg x 3 Reps\n4. 65 Kg x 5 Reps\n5. 74 Kg x 5 Reps\n6. 84 Kg x 5 Reps\n7. 62 Kg x 20 Reps\n\nBarbell Deadlift\n1. 84 Kg x 5 Reps\n2. 84 Kg x 5 Reps\n3. 84 Kg x 5 Reps\n4. 84 Kg x 5 Reps\n5. 84 Kg x 5 Reps\n\nRomanian Deadlift\n1. 50 Kg x 10 Reps\n2. 50 Kg x 10 Reps\n3. 50 Kg x 10 Reps\n4. 50 Kg x 10 Reps\n5. 50 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20",
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