Muscle is harder to build than it is to maintain. In fact, with proper nutrition you should be able to maintain muscle mass without that much rigorous. exercise.
So before your natural sarcopenia (Natural muscle degradation from aging) sets in. Work your ass off to become gloriously ripped. Stupid ripped to the point that people can tell you’re ripped through your clothes.
Then coast with casual exercise and eating a species appropriate diet.
kc
npub1t5…799us
2023-07-27 20:48:23
Author Public Key
npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799usPublished at
2023-07-27 20:48:23Event JSON
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"content": "Muscle is harder to build than it is to maintain. In fact, with proper nutrition you should be able to maintain muscle mass without that much rigorous. exercise.\n\nSo before your natural sarcopenia (Natural muscle degradation from aging) sets in. Work your ass off to become gloriously ripped. Stupid ripped to the point that people can tell you’re ripped through your clothes. \n\nThen coast with casual exercise and eating a species appropriate diet.",
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