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2026-01-12 02:37:15 UTC
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Benjamin Han on Nostr: 3/n After hot cocoa and some nuts & M&Ms at the end of loop 5, I felt a bit better ...

3/n

After hot cocoa and some nuts & M&Ms at the end of loop 5, I felt a bit better and restarted my engine. I regained a bit of speed towards the end and finally finished the race.

I was worried about my HR, but #CoachGPT assured me in its postmortem it's due to the mechanical failure of my left ankle/calf/knee chain with reasonable logic.

Next race is in March -- plenty of restoring/recovery work to do in the meantime!

#running #ultrarunning #trailrunning