Dim on Nostr: Sometimes a "pso-rite" () can help. (These can be 3D printed at home for cheap.) OR ...

Sometimes a "pso-rite" (https://pso-rite.com/products/pso-rite) can help. (These can be 3D printed at home for cheap.) OR sometimes, I'll use a lacrosse ball or softball instead of the roller. (More leaning into the pain spots and waiting, less moving around and smashing.) In the sauna, everything works even better.