Duchess on Nostr: I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on ...
I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today. Any suggestions?
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"content":"I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today. \nAny suggestions?\n\n#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov https://image.nostr.build/46588d6ae6a06221517dd2d83d4b97b06aaa630fdde09d1c44692845529c0344.jpg ",
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