Mickey Red Panda on Nostr: of I definitely know it's bad feeding it, but that's the thing with the approach i'm ...

of I definitely know it's bad feeding it, but that's the thing with the approach i'm taking, and I feel for you here and know how rough it is. I'm trying to first get other people to help deal with the triggers they can help with. As in giving me more time to myself and not depend on my so much, so I can get around and do little things knowing that I won't be bothered, and fight that irrational fear there. Or have other people clean up and take care of their own hygiene by doing the dishes and putting things away, so if I see something in the sink, knowing that I don't need to clean that, because it will be handled, and use that against my OCD, when it's saying "someone is going into a coma" seeing it.