Aske Kammer on Nostr: Intervals. 5 x 1k @ 4.55. Plus 3.5k warm-up and 2.5k cool-down. This was FUN! And ...

Intervals. 5 x 1k @ 4.55. Plus 3.5k warm-up and 2.5k cool-down. This was FUN! And occasionally fast. And hard. But mostly fun.

Have a good one, folks. Let's make it a beautiful day.

Distance: 12.96k (total: 125.56k)
Pace: 5'22"

#ParisMarathon in 150 days.

Edit: reposting this as part of my thread; sorry for the confusion.

#running #MastoRunDK #EveryRunHasAPurpose