Bill Kazmeir on Nostr: recommend Feed the Cats protocol atomic speed workout (10 minutes 2-3x a week is all ...

recommend Feed the Cats protocol

atomic speed workout (10 minutes 2-3x a week is all you need)

The drills include:
• Fast March
• A-Skips
• High Knees
• Box Jumps
• Bounding
• Pogo Jumps
• Short Prime Times
• Big Prime Times
• Bent Knee Prime Times
• Split and Rip (acceleration to top speed)