* Establish the routine first. Get the gear, the shoes, the time and place down.
* Form before speed. Just like with lifting, it's worth moving slowly, geeking out on the small details that will ultimately become habit.
* Barefoot shoes with a forefoot strike. I like the Altra Rivera 4 in bright orange.
Sprinting will lock in athleticism, maintaining it into old age, in a way that lifting and rucking can't.
Don't sleep on it.
You need to be sprinting. đââĄď¸đââĄď¸đââĄď¸
https://www.youtube.com/watch?v=s87x4WGlvVs
