NurseWang on Nostr: Same story here. I'm down 35# in the last year. Not strict Carnivore, but I have a ...

Same story here. I'm down 35# in the last year. Not strict Carnivore, but I have a mostly Ketovore diet with room for a few beers a week. It's not ideal, but it's sustainable for me and I'm steadily, slowly dropping weight in a lifestyle that doesn't cause me added irritation because I can't enjoy anything. The way I see it, it took me years to put the weight on, I'm in no poor metabolic condition that would force me to make drastic life changes, so I can take years to drop it in a sustainable way.

I am 6'1", and was 178# when I met my wife in 2007. By September 2021, I had hit 240#. I'm now 205# and steadily moving down every month.

I jumpstarted my weight loss with strict Carnivore due to Jack and Dr. Berry. I lost 30#, then rebounded for the next few months and put 10# back on before I settled on a Ketovore diet +a beer now and then. Like I said, not ideal, but sustainable. Cheers!