freddms on Nostr: I think your gut is right - I was a mess at 50 y/o. I'm 62 now with a metabolic age ...

I think your gut is right - I was a mess at 50 y/o. I'm 62 now with a metabolic age of 46 (based on functionhealth.com 100+ biomarkers). I'm as fit as I have ever been.

I can remember things better than 15 years ago. Diet is such a game changer - I'm not strict carnivore but pretty close. Eggs and Beef are my primary calories with lots of saturated fat.

I continue to be amazed how mislead we have all been with money and health. The US Government has been committing genocide. It's really that simple. If we had a free market all this could have self corrected long ago.

I actually believe we can live forever and we will understand that within a decade.