La restricción del tiempo en cama ayuda a acortar el insomnio al aumentar el impulso de dormir, regular los horarios y promover una leve privación del sueño.
#insomnio #México #MexicanAcademyOfNeurology #academy #XLIX #AcademiaMexicanaDeNeurología #AMN #Neurology #Neurología
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