Libertas Primordium on Nostr: This is a recipe for metabolic illness. Sugar should be avoided at all costs. Grains ...

This is a recipe for metabolic illness.
Sugar should be avoided at all costs.
Grains should be heavily restricted to small portions not more than 2 days a week. Eating no grains at all would be best.
Saturated animal fats should be your primary energy source.
Meat, eggs, and dairy should make up at least 80% of your diet.
A salad once or twice a week to scrub out your plumbing is good, but there is really very little nutritional value in plant based foods compared to animal sourced foods.