I know that scenario.
Are you finding yourself zoning out or are you finding that your mind is hopping around existential topics?
Can I suggest a mini-meditation? Go make a coffee or whatever; but pay full attention to everything. Smell the beans. Feel the beans. Watch the water as it’s poured. Feel the sensation of grinding. Etc.
It’s stupid; but it can help a little for me.
Matt Wilcox
npub143…9ca2f
2026-01-07 19:42:27 UTC
in reply to nevent1q…a3er
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2026-01-07 19:42:27 UTCEvent JSON
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