ThatGuy on Nostr: Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, ...

Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, do a solid1-1.5 hours of muscle training at the gym first thing in the morning. You will have a very clear head, will feel powerful all day (of course once you acclimate to the strength training routine) and sleep like a baby at night. Treat your body like a temple, no processed, garbage foods. Regular meditation and quiet time in nature. The accumulated effects are profound and life-changing. Keep pushing on, we are capable of so much!!