Wont be the best answer but I just listen to my body.
I try to do that in multiple ways though.
For example, two fruits I cannot eat are strawberries and apples. Immediately when I eat them, they bloat me. I note this and just stay away from what I know isn't working for me.
I'm also a 6'1 guy who is ~195 pounds and works out quite a bit. I eat about ~2 pounds of meat a day. If I am still hungry at the end of the day or I'm losing or gaining weight, that's another signal for me.
My days usually work out something like this:
fasted workout in the AM
post workout:
2 bananas with a good amount of honey and a medium glass of raw milk
lunch: 6 eggs with a half pound of beef (mix in liver here occasionally)
I have a dessert with my lunch which is a bowl of frozen mangoes with a small glass of raw kefir (don't know why but this combo is delicious)
Dinner:
1-1.5 pounds of steak
if I'm still very hungry after this I add another small glass of kefir or a medium glass of raw milk
then to finish I have a cup of hot bone broth (usually chicken but sometimes its beef)
I stay away from fruit at night and usually keep it to the first half of the day. If I'm hungry or gaining weight, I usually only touch the carbs portion. The beef stays consistent. If I'm super gassy from the milk, I know that day I drank too much. Happens rarely, though.
cory / cwilbzz
npub1dp…raun7
2024-09-17 02:52:20
in reply to nevent1q…gxr3
Author Public Key
npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7Published at
2024-09-17 02:52:20Event JSON
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"content": "Wont be the best answer but I just listen to my body. \n\nI try to do that in multiple ways though.\n\nFor example, two fruits I cannot eat are strawberries and apples. Immediately when I eat them, they bloat me. I note this and just stay away from what I know isn't working for me.\n\nI'm also a 6'1 guy who is ~195 pounds and works out quite a bit. I eat about ~2 pounds of meat a day. If I am still hungry at the end of the day or I'm losing or gaining weight, that's another signal for me. \n\nMy days usually work out something like this:\n\nfasted workout in the AM\n\npost workout: \n2 bananas with a good amount of honey and a medium glass of raw milk\n\nlunch: 6 eggs with a half pound of beef (mix in liver here occasionally)\nI have a dessert with my lunch which is a bowl of frozen mangoes with a small glass of raw kefir (don't know why but this combo is delicious)\n\nDinner:\n1-1.5 pounds of steak \nif I'm still very hungry after this I add another small glass of kefir or a medium glass of raw milk \nthen to finish I have a cup of hot bone broth (usually chicken but sometimes its beef) \n\nI stay away from fruit at night and usually keep it to the first half of the day. If I'm hungry or gaining weight, I usually only touch the carbs portion. The beef stays consistent. If I'm super gassy from the milk, I know that day I drank too much. Happens rarely, though.",
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