Diyana on Nostr: What's your ultimate carb intake? How do you measure? I wish I could figure out a ...

What's your ultimate carb intake? How do you measure? I wish I could figure out a scientific way to approach this... I feel like regular carbs bring up inflammation pretty quickly in my body. Will have to watch this video and may e reset with a super strict only meat carnivore and then dabble with quantity of fruit. Been carnivore for 2.5ish years now.