WTL on Nostr: Tuesday #Workout: 11 minutes of yoga for runners. 20 minutes of strength training. ...
Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
14.5 KM of #Running (-1°C, -2 windchill, 91% humidity, and 3 KM/H wind).
Good workouts, a really warm Zone 2 run (and first one >80% in Z2). I think I'm starting to be able to anticipate getting into Z3 and backing off.
At least the misting wasn't too annoying.
Published at
2026-02-17 17:27:45 UTCEvent JSON
{
"id": "750ef221d9793d65a03546b749bacc52f481d06ef0e58321c685bcca67c7eef6",
"pubkey": "f173e9598b1cb09130b5d4bb11a8382723e5c62ffb0c6f6eddb48bf9e80c17b0",
"created_at": 1771349265,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"imeta",
"url https://files.mastodon.social/media_attachments/files/116/087/145/181/936/897/original/b2c208c4833c5145.jpeg",
"m image/jpeg"
],
[
"t",
"running"
],
[
"proxy",
"https://mastodon.social/@WTL/116087145455052577",
"web"
],
[
"proxy",
"https://mastodon.social/users/WTL/statuses/116087145455052577",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/WTL/statuses/116087145455052577",
"pink.momostr"
],
[
"-"
]
],
"content": "Tuesday #Workout:\n11 minutes of yoga for runners.\n20 minutes of strength training.\n14.5 KM of #Running (-1°C, -2 windchill, 91% humidity, and 3 KM/H wind).\n\nGood workouts, a really warm Zone 2 run (and first one \u003e80% in Z2). I think I'm starting to be able to anticipate getting into Z3 and backing off. \n\nAt least the misting wasn't too annoying.\nhttps://files.mastodon.social/media_attachments/files/116/087/145/181/936/897/original/b2c208c4833c5145.jpeg\n",
"sig": "12a8699d1d88307a83810c397964537484c03089049f92bbebdc53c7e94d8e5a975b7855082bd9746ec3d0c76327c40c7996efa2f763fb0aa6b596127c6efb99"
}
