Counterpoint: exercising and increasing your VO2 max reduces your *all cause* mortality by *5x*, which is wild. There’s a great discussion in this video (aimed at cyclists, not runners, but the point still applies): https://youtu.be/eMMf9inNSkw?si=Ig5dQtfAcCcKWtnw
Analysis of the 2018 study with this result: https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/
Mark Reid
npub133…2u368
2025-05-12 04:05:30 UTC
in reply to nevent1q…9rm5
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wss://relay.momostr.pinkPublished at
2025-05-12 04:05:30 UTCEvent JSON
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