Join Nostr
2025-05-12 03:03:58 UTC

Benjamin Han on Nostr: “…routinely running long distances raises the risk of certain long-term health ...

“…routinely running long distances raises the risk of certain long-term health problems, most notably cardiovascular ones. A 2020 review found endurance athletes are especially prone to ventricular arrhythmia, a type of abnormal heartbeat, and that middle-aged male athletes have more calcium deposits in their hearts, …, compared with non‑athletes.”

Hm… maybe it’s time to dial back a bit?

Can #running too far be bad for your #health? https://apple.news/AVvvU69gOTqydjGJTCIOSsA