Contra on Nostr: You can’t undo a decade of sitting by running a marathon in May. You can’t erase ...
You can’t undo a decade of sitting by running a marathon in May. You can’t erase years of garbage food with a month of salads. Your body responds to what you do over and over. Not what you meant to do.
Eat well and move your body.
Published at
2026-04-22 17:16:36 UTCEvent JSON
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