Alternate Plan for Semaglutide:
1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)
2. begin the RESET Food Plan to get into a "fat burning" state
3. follow the RESET phases, which slowly introduce fasting (continue holistic care)
4. begin exercising low intensity with some short intervals (whatever you can handle, walking plus hills works great)
5. no extremes, but instead this is the new lifestyle - give it a year or two
https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL
Dr. Cassone
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2026-02-11 03:18:22 UTC
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2026-02-11 03:18:22 UTCEvent JSON
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