Very good workout today. My left wrist is almost recovered. When can I add boxing exercises back into my routine?
#workout #benchpress
Mi muñeca izquierda está casi casi recuperada. Pero no sé cuándo podré volver a pegarle al saco de boxeo.
#entrenamiento #hispano
BP 555
July 13 18:23-19:26
Bent-Over Barbell Row
1. 28 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 42 Kg x 3 Reps
4. 45 Kg x 5 Reps
5. 52 Kg x 5 Reps
6. 59 Kg x 5 Reps
Barbell Bench Press
1. 28 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 42 Kg x 3 Reps
4. 45 Kg x 5 Reps
5. 52 Kg x 5 Reps
6. 59 Kg x 5 Reps
Barbell Shoulder Press
1. 25 Kg x 10 Reps
2. 23 Kg x 10 Reps
3. 21 Kg x 10 Reps
4. 19 Kg x 10 Reps
5. 18 Kg x 10 Reps
Inverted Bodyweight Row
1. 85 Kg x 10 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps
Neck harness
1. 10 Kg x 22 Reps
2. 10 Kg x 22 Reps
Landmine press
1. 20 Kg x 32 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 18 Reps
2. 1 Kg x 23 Reps
3. 1 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2023-07-13 23:31:25
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-13 23:31:25Event JSON
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"content": "Very good workout today. My left wrist is almost recovered. When can I add boxing exercises back into my routine?\n\n#workout #benchpress\n\nMi muñeca izquierda está casi casi recuperada. Pero no sé cuándo podré volver a pegarle al saco de boxeo. \n\n#entrenamiento #hispano\n\n\nBP 555\nJuly 13 18:23-19:26\n\nBent-Over Barbell Row\n1. 28 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 42 Kg x 3 Reps\n4. 45 Kg x 5 Reps\n5. 52 Kg x 5 Reps\n6. 59 Kg x 5 Reps\n\nBarbell Bench Press\n1. 28 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 42 Kg x 3 Reps\n4. 45 Kg x 5 Reps\n5. 52 Kg x 5 Reps\n6. 59 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 25 Kg x 10 Reps\n2. 23 Kg x 10 Reps\n3. 21 Kg x 10 Reps\n4. 19 Kg x 10 Reps\n5. 18 Kg x 10 Reps\n\nInverted Bodyweight Row\n1. 85 Kg x 10 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 4 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 2 Reps\n\nNeck harness\n1. 10 Kg x 22 Reps\n2. 10 Kg x 22 Reps\n\nLandmine press\n1. 20 Kg x 32 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 18 Reps\n2. 1 Kg x 23 Reps\n3. 1 Kg x 20 Reps",
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