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2025-10-28 05:45:28 UTC
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Aske Kammer on Nostr: My first speed run in ages, I did the "First Fartlek Run" with coachbennett in the ...

My first speed run in ages, I did the "First Fartlek Run" with in the #NikeRunClub app: 17 minutes of alternating pace to push myself (+ 15 minutes to get home). This was hard but fun.

Let's make today count!

#ParisMarathon in T minus 166 days.

Distance: 6.22k (total this cycle: 33.38k)
Pace: 5'13"

#running #MastoRunDK #EveryRunHasAPurpose