Good morning. Stackin fuggems day fir me today but..
Make sure you all get your 5 minutes of meditation in before you start your day or perhaps at lunch to refresh your mind
1. Sit in a quiet place.
2. Close your eyes and inhale
3. Retain the breath and In your mind say I
4. Exhale and suspend the breath and in your mind say AM
5. Practice 5 minutes ❤️🤗
(I on the inhale retention AM on the exhale suspension)
😍
myundividedlife
npub1jd…aeh9n
2023-10-18 12:22:37
Author Public Key
npub1jdd50x6vwre326u9up45pls5jc76pu29tea30pk4a0eupw029qdqjaeh9nPublished at
2023-10-18 12:22:37Event JSON
{
"id": "fb50d5cf3f25e1d5cde8260b3613618242fc01146f87cf91f763c7ee1187314d",
"pubkey": "935b479b4c70f3156b85e06b40fe14963da0f1455e7b1786d5ebf3c0b9ea281a",
"created_at": 1697631757,
"kind": 1,
"tags": [],
"content": "Good morning. Stackin fuggems day fir me today but..\n\nMake sure you all get your 5 minutes of meditation in before you start your day or perhaps at lunch to refresh your mind \n\n 1. Sit in a quiet place.\n2. Close your eyes and inhale \n3. Retain the breath and In your mind say I\n4. Exhale and suspend the breath and in your mind say AM\n5. Practice 5 minutes ❤️🤗\n\n(I on the inhale retention AM on the exhale suspension) \n😍",
"sig": "67f0a71bc6e0ad7ad31296d4d788d6463c1f7e674e0817adf988f2cc37ef638066678eae2c1882da5304754b5ac1e762c5e61194e98dd284d83a07241a0a2ec9"
}