vinney on Nostr: Are you familiar with the Lean Mass Hyper Responder? I think I may be one, which ...

Are you familiar with the Lean Mass Hyper Responder? I think I may be one, which makes me suspect keto might not be right for me (mostly because it seems unclear whether LMHR is a good or bad thing - though it seems clear we're out there).

I thought I'd try keto to see what it felt like, but I have no body fat to lose. My LDL levels skyrocketed! Upon doing advanced NMR testing I have good large/small particle size ratio (and my HDL:TG is great), but the extremely high LDL count was still a little unsettling.
I've since shifted over to something more like paleo+dairy, but I'm still keto-curious. The LDLs-to-the-moon scared me off a bit since I don't have benefits of weight loss or diabetes combating to offset this fact