Happy Sunday NOSTR,nostr:nevent1qqsdtms8shhly5s4zgl7ucclqg7md0dflz5h6u7jsvtmzqzasqrm3zq03q9cn
Come rip a little breathwork with me, I’ll guide us through. Get somewhere nice and comfortable, and we’re just gonna do a quick 30 intentional breaths together. Just this quick practice has the power to transform your state of being, move some energy, allow the mind to get a little stiller, and the heart to open a little wider. Allow this to be a practice of gratitude. A time to connect with your Self. You can do this at anytime. Highly recommended in the morning. If you want you can even repeat it 3 times. Studies show a little bit of breathwork actually outperform things like yoga & meditation as far as decreasing stress & boosting mood. Thanks for letting me be apart of your day, happy breathing and God Bless you 🌬️💗🪽
jackmadison on Nostr: Been wanting more of these from flowthyself thanks for the answered prayers and high ...
Been wanting more of these from flowthyself (nprofile…ashd) thanks for the answered prayers and high vibes brother 🧘🏽♂️