Happy Sunday NOSTR,
Come rip a little breathwork with me, I’ll guide us through. Get somewhere nice and comfortable, and we’re just gonna do a quick 30 intentional breaths together. Just this quick practice has the power to transform your state of being, move some energy, allow the mind to get a little stiller, and the heart to open a little wider. Allow this to be a practice of gratitude. A time to connect with your Self. You can do this at anytime. Highly recommended in the morning. If you want you can even repeat it 3 times. Studies show a little bit of breathwork actually outperform things like yoga & meditation as far as decreasing stress & boosting mood. Thanks for letting me be apart of your day, happy breathing and God Bless you 🌬️💗🪽
flowthyself / Max Malila
npub10c…ejh7e
2026-03-08 16:22:28 UTC
Author Public Key
npub10ct6vhhp6vupty5egkf8yzdstn87g5ajhnxqln5npgrwj5paatdsrejh7eSeen on
wss://relay.damus.ioPublished at
2026-03-08 16:22:28 UTCEvent JSON
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