Actually pretty simple: HEALTHY eating — ⬆️⬆️ higher intake of protein (fish, tofu, chicken breast) ⬇️⬇️⬇️ much less simple carbs, lots of veggies & fruits, healthy fats (avocado, extra virgin olive oil), walnuts & almonds and EXERCISE, lots!
I have lost ~8 lbs but it tooks me weeks and via naturally — no expensive injections or pills — the old fashioned way!
Still indulge in dessert, chips & fried food occasionally tho!
joiestylotus /
npub1fl…2xsp0
2024-05-30 00:55:01
in reply to nevent1q…wj3k
Author Public Key
npub1flzx05wcpzdggsrcg6kkw3eewe3uylmesgjla96fksn24n6ds08s72xsp0Published at
2024-05-30 00:55:01Event JSON
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"content": "Actually pretty simple: HEALTHY eating — ⬆️⬆️ higher intake of protein (fish, tofu, chicken breast) ⬇️⬇️⬇️ much less simple carbs, lots of veggies \u0026 fruits, healthy fats (avocado, extra virgin olive oil), walnuts \u0026 almonds and EXERCISE, lots! \n \nI have lost ~8 lbs but it tooks me weeks and via naturally — no expensive injections or pills — the old fashioned way!\n\nStill indulge in dessert, chips \u0026 fried food occasionally tho!",
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