Jac on Nostr: I talk to so many people who are spending significant effort and discipline to lose ...

I talk to so many people who are spending significant effort and discipline to lose weight. It’s unfortunate that these efforts and intents are often crushed by failure due to a lack of understanding about how our biological systems change their relationship with diet and lifestyle over time. I hope some of these numerous individual conversations help to enable some of these people to change their lifestyles in meaningful and fulfilling ways. ❤️