Short workout before a travel. Now i have to pack my stuff.
#workout #squats
Entrenamiento corto antes de mi viaje. Ahora a empacar mis cosas.
#hispano
SQ heavy
July 7 17:19-18:00
Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 70 Kg x 3 Reps
5. 79 Kg x 3 Reps
6. 89 Kg x 8 Reps
7. 70 Kg x 5 Reps
Barbell Deadlift
1. 90 Kg x 5 Reps
2. 90 Kg x 5 Reps
3. 90 Kg x 5 Reps
4. 90 Kg x 5 Reps
5. 90 Kg x 5 Reps
Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
rakoo
npub1u5…s8fs3
2023-07-07 22:02:02
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-07 22:02:02Event JSON
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"content": "Short workout before a travel. Now i have to pack my stuff. \n\n#workout #squats\n\nEntrenamiento corto antes de mi viaje. Ahora a empacar mis cosas. \n\n#hispano\n\nSQ heavy\nJuly 7 17:19-18:00\n\nBarbell Squat\n1. 40 Kg x 5 Reps\n2. 50 Kg x 5 Reps\n3. 60 Kg x 3 Reps\n4. 70 Kg x 3 Reps\n5. 79 Kg x 3 Reps\n6. 89 Kg x 8 Reps\n7. 70 Kg x 5 Reps\n\nBarbell Deadlift\n1. 90 Kg x 5 Reps\n2. 90 Kg x 5 Reps\n3. 90 Kg x 5 Reps\n4. 90 Kg x 5 Reps\n5. 90 Kg x 5 Reps\n\nRomanian Deadlift\n1. 50 Kg x 10 Reps\n2. 50 Kg x 10 Reps\n3. 50 Kg x 10 Reps\n4. 50 Kg x 10 Reps\n5. 50 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20",
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