Last Notes
Good to hear you are back at it. Cardio, weight loss is critical.
Thanks for the advice doc. I’m pretty careful about it. A good friend destroyed his pec as well. Half of his chest turned purple.
Nice brother. Any personal goals? A certain number of pull-ups? A bench press or squat goal? A certain race: 5k, 1/2 marathon?
My current goal is 225 bench press and 10 clean pull-ups.
I was unable to bench press 225 lbs yesterday.
I will try again in 6 weeks.
Zero percent chance I am not doing reps with 225 in 6 months.
For now, I remain one of the 95% of men who cannot BP 225.
Start a fitness journey today.
Dropping in to say, I’m still here. I came to bitcoin for freedom, not fiat games.
The best way to run a successful urology practice is to pay the doctors as little as possible.
https://blossom.primal.net/dbbcb999084dfef336450106e7800cfc670d9162d4661a12622732d3775378cc.png
The TB Rays swept the Yankees and are tied for first in the AL East.
Workout complete,
https://blossom.primal.net/3369d4bfb90e37e79cd51213d9609a5023fc544a21c00790ff19d5609ca31618.jpg
#nevent1q…gm2j
Many people in the space, particularly those who bought in the early cycles, believed themselves to be “bigger than bitcoin.”
They are crashing out.
Stay humble.
Time to spend 1.25 hours with these weights.
https://blossom.primal.net/716b4a491e8bfd34ecab80fdc63002cc6a089f9f1f78b18274ad12d0b1ce55a8.jpg
I went to a game at Tropicana field yesterday evening. The Rays beat the Yankees. It was a great game.
The tickets for the upper level were not even sold. The lower level was full. The demand is poor (sad).
I have always enjoyed watching games at The Trop.
https://blossom.primal.net/a98b5e40d859ea4a4bc84a8fbef9e2c169f3216d354aab18ea73b230a7d2e1d7.jpg
https://blossom.primal.net/7b687623971754f245a7ea0bac86202f9aa64fe112260ca65413e056feab0a90.jpg
Will take this advice and post corrected form in a few days.
225 deadlift.
https://blossom.primal.net/50da34162bce104218f45ee5a009a687ed234eabb24bb400ccb1fb18170fd97e.mov
Good Morning. TB Rays 26 man Roster.
https://blossom.primal.net/62efd3858809cdfbb7fc4b6aac8627fe07544b5f7901aeb05dbb678aca585161.jpg
Not the outcome we were hoping for.
https://blossom.primal.net/42831fc271724e8a82a20186cbb0b12a2bb542fbf1c3dd8fe84e83b0265a7d55.jpg
#nevent1q…fy34
A date with the truth teller. The weights never lie.
https://blossom.primal.net/618948ed3eecf18d82765b0821652ea140b0ea98eec5d5165bba471a4904da50.jpg
Philippines seemingly the first to break.
Brothers and sisters of NOSTR, my friend, Manilavanilla's first NOSTR post.
Love the starcraft reference.
#nevent1q…tyal
“Additional supply depots required… not enough minerals.”
I'm also old school, but I think I am going to appreciate the challenges. They have implemented it nicely. The call has to be made within 2 seconds by the batter, catcher, or pitcher (?). The AI/video system immediately gives the call. With only two challenges per game and no assistance from the dugout or other players it could be a positive change. I also like the increased speed of the game given the pitch clock.
Opening Day for Tampa Bay!
https://blossom.primal.net/897f353d50d223b237afcea328083e60660152d44fb323a45c69e6619d238c4d.jpg
Republicans control the House, the Senate, the Executive Branch, and arguably the Supreme Court….
But somehow, the partial government shutdown is the democrats fault?
63% of Americans, ~50% of democrats want the SAVE act passed, the republicans can’t get it done.
The bank lobby has destroyed any chance of meaningful bitcoin legislation while our developers are being imprisoned.
We are involved in another War.
Those are just a few examples.
Our government has failed the people on ALL levels.
The democrats want MORE government. Why would we want more of this absolute incompetence?
There is plenty of blame to go around, but at some point, the good people in our country must stand up and fight for the future.
Our children need us. I’m sure we could put many of our differences aside and find a way forward.
Good Morning!
#dogstr
https://blossom.primal.net/ceb9b80f80f56416fea7f07f394e7eed33c778e0fec62eb2eb2b2bf7e79bc644.jpg
With the help of Claude, I am now running my own nostr relay.
Nostr pairs nicely with bitcoin.
I am going to spend more time on NOSTR. X is simply depressing.
https://blossom.primal.net/2613ee3a20c637769b4c72490637909d469d07cdab3dd492e4bd23237f5a3c7a.jpg
Opening Day. James and I at a pre-season pirates game.
https://blossom.primal.net/7c4bf3f73d2a37aa28ae126aa2ced8fa2b231eabe820c093868c9346eb036e92.jpg
I believe my nostr.build account has expired. I am having trouble renewing. @nprofile…nff3
Thesis:
Bitcoin in self custody is worth more than 68k per coin.
Private stable coins are slightly better than CBDCs, but still allow the state to survey and censor.
This video from @nprofile…cqdh hits so hard because he is talking about what makes bitcoin beautiful.
Spare me the ETFs, NGU, Jim Cramers, Macros, MSTRs.
THIS IS BITCOIN CONTENT.
https://www.youtube.com/watch?v=SgEqfFHfNGs
If anybody from block would be interested, I could really use a software developer/engineer to help automate many of the processes in my medical practice.
Could pay in fiat or bitcoin.
Hourly Rate would be competitive.
I updated the site:
https://welikethecoin.com/
Included @nprofile…ys9t @nprofile…wq2n @nprofile…m2qp @nprofile…w6hy @nprofile…fu08 @nprofile…cnv5
I didn't want to get left behind, so I am learning to "vibe code." I updated my website in less than 20 mins. Prior, it was basically just a drag and drop list of useful links. What do you think of the first iteration?
https://welikethecoin.com/
Bitcoin maximalists didn’t go hard enough. Do better.
Good morning.
Brothers, Sisters….
Hold the line. Stay strong. I know this feels bad. It hurts.
The future is uncertain, but the world needs money separate from state.
Freedom money is more valuable than 70k per coin. I’m not clear on why it’s not playing out the way I would have predicted. But this is real life.
HODL with me.
Thank you for not buying. I had to move money from my old 401k into unchained so I could secure real bitcoin within a pre tax retirement plan. The process took 3 weeks.
I have completed the roll over and have the bitcoin in self custody. You can resume buying, or selling, but I’m happy the price stayed sub 90k while the money was in transit.
bitcoin in self custody along with Bitcoin node = freedom.
freedom is worth more than 90k per coin.
Me and a good friend, fighting the freedom haters since 2018.
https://blossom.primal.net/f9aee0306ed560ef6a2023b4d81ac86ac76e9ab1e41897aaab09e6223e93eb48.png
https://blossom.primal.net/8840cb437e588e41c18601fd85fc514da120d30b465fe74021234c447d6a3700.png
This week I will purchase over 500k USD worth of freedom.
I will keep fighting for bitcoin.
It’s the best tool we have to take power away from the people who are currently ruling over us.
And, today, it works.
My core investment thesis is:
Freedom.
GM and happy Monday. ☕️
Bitcoin is digitally scarce with a supply cap of 21 million coins*
*An infinite number of bitcoin exist ‘OTC’
Keep selling your freedom. I will keep buying it.