Gid

Public Key

npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku

NIP-05 Address

mr_gharice_at_mastodon.social@momostr.pink

Profile Code

nprofile1qqsgdx3cpgt95q42jvq9nrsc6ke69skhwj7j8nkerw6mshl0hanq93spz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsd2hd8w

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relay.damus.io

nos.lol

Author Public Key

npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku

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Last Notes

2026-04-19 15:27:54 UTC

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Congrats to your wife! The best age group ever (I'll be 55 in October). 😅 Enjoy the rest of the day together. 🎂🎉🎁

2026-04-02 03:51:10 UTC

Warum wird wieder über #Tankrabatt diskutiert? Warum nicht über kostenlosen #ÖPV. Subvention von #PV auf Mietshäusern mit Verpflichtung zum steuerfreiem #Mieterstrom zu max 20ct/kWh. Massive Subvention der #EMobilität im Transportsektor. Subvention auch von gebrauchten #EAutos direkt an die Käufer. Keine #MwSt auf Grundnahrungsmittel.
Das würde kleine und mittlere Einkommen unterstützen, die dann mehr konsumieren. Also #Fossile Abhängigkeit reduzieren und #Binnennachfrage stärken.
#ÖPNV #BIP

2026-03-28 19:49:57 UTC

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Thank you Lee. I had a decent piece of that Italian style cake aka Pizza.
😅🏃🍕

2026-03-28 15:59:53 UTC

17k in planned Halfmarathon pace (not going for any PB just sub2) and Garmin says only 12h recovery time. Man, that escalated quickly. 😅😉🏃
#running #runnersOfMastodon #halfmarathon
https://files.mastodon.social/media_attachments/files/116/307/614/344/380/457/original/f874979f7af3e35e.png

2026-03-14 09:11:20 UTC

I have a half marathon planned for May, so I need to get some milage in my legs soon. 6°C, gusty wind and light rain. Perfect conditions. 😅🏃
#running #runnersOfMastodon #föhren
https://files.mastodon.social/media_attachments/files/116/226/742/572/590/799/original/8cad57f7149b6828.jpg

2026-02-17 11:28:37 UTC

This is for our friend @npub1xmw…4d4d. The community misses you. (Okay, actually, they just miss the cake pictures 😜)
I hope you're doing well and that your recovery is progressing.
#running #runnersOfMastodon #mosel
https://files.mastodon.social/media_attachments/files/116/085/714/342/602/036/original/ed500d143a5ba3b5.jpg

2026-02-03 05:50:03 UTC

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Dear friend, I am so saddened to hear of your father's death. I wish you and your loved ones strength during this difficult time. 🫂
@npub10lt…7hry
Thank you for letting us know.

2026-01-07 11:51:10 UTC

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Dazu muss das 'Hausnetz' im Café auch inselfähig sein. Und wenn man mit Kabelrollen arbeitet sehe ich den Unterschied zum E-Auto mit Schukosteckdose nicht.
@npub1m2j…yzxt

2026-01-04 07:51:13 UTC

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Good luck with the surgery 🤞 and sure it must be clear for them that cake is highly important for your recovery. 😅 You can refer to the multiple studies done with the #runnersOfMastodon. 👍🏃
@npub10lt…7hry

2026-01-01 11:37:56 UTC

#eigenverantwortung #böllerverbot
https://files.mastodon.social/media_attachments/files/115/819/638/964/811/822/original/34c65ba03ebddb1e.jpg

2026-01-01 11:26:26 UTC

The first run of the year and the first in two weeks. I used my vacation to take another break because of my ankle. Some people come back injured from their ski trips, but for me, the injuries heal while #skiing. 😉 I could really feel it getting better every day, and now it's completely gone.🤞🏃😀
Happy new year to all #runnersOfMastodon. #running
https://files.mastodon.social/media_attachments/files/115/819/578/867/454/220/original/e635120f3b3869da.jpg

2025-12-30 11:42:27 UTC

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Absolut krank... im positiven Sinne. 😉
Jetzt bitte, wie schon vorgeschlagen, Projekt Marathon sub3. Das sollte mit dem Umfang in den Beinen und jetzt weniger Umfang aber dafür mehr Tempo möglich sein. 👍

2025-12-26 06:13:59 UTC

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Merry Christmas from Austria to you and your loved ones, my friend. 😀
https://files.mastodon.social/media_attachments/files/115/784/390/551/293/027/original/9fc695a7fed9d26a.jpg

2025-12-08 06:03:12 UTC

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I see Müesli and vegetable. Very healthy! 😅😉
Nice run. 🏃👍

2025-12-04 14:41:15 UTC

It looks like @npub1xmw…4d4d had a recommendation that definitely influenced me. 😅
https://files.mastodon.social/media_attachments/files/115/661/813/205/577/665/original/0a63185946d05bbe.png

2025-11-25 16:52:56 UTC

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I've one of the first ones. But only use it to get the exact distance. The power stuff is very interesting for training planing.

2025-11-15 05:53:22 UTC

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Did you find a bakery with 'buy one get one free'? 😅😉
Good to hear that everything is fine!
In Luxembourg you have a health check when you start an employment and above 50 related to your employment. And I was really surprised that they had a number of questions regarding your mental health.

2025-11-09 06:00:08 UTC

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A bit late but happy birthday Lee. 🥳🎂🎉 Hope you had a nice day.

2025-11-08 07:58:20 UTC

Cold, foggy, and windless. So perfect running conditions. 😅 Oh man, how I've missed this. The ankle support felt strange at first, but then it was actually okay. Let's see how it feels tomorrow.
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/115/512/990/699/520/363/original/bc2f9f715b5621c6.jpg

2025-11-08 06:48:25 UTC

Let's see if the ankle support helps. #running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/115/512/735/846/390/063/original/97ff2d9f5904734e.jpg

2025-11-07 13:24:20 UTC

Sonne und fast voller Akku und trotzdem Netzbezug? Aber laut #E3DC ist alles OK. Toll!
https://files.mastodon.social/media_attachments/files/115/508/628/238/768/104/original/7d3748bab85f5de5.jpeg
https://files.mastodon.social/media_attachments/files/115/508/628/321/377/375/original/15ac0ddefbd84c74.jpg

2025-10-27 17:29:51 UTC

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Thanks for asking. I really appreciate it. I went to the orthopedist last week. The x-ray didn't show anything. The tendon in my ankle is probably inflamed. I'm taking ibuprofen now. It's gotten better; we'll see how long it lasts.
Sorry, but my mood isn't so great, and it's difficult to read other runners' reports. But thank you so much for thinking about it.🙏

2025-10-05 10:11:02 UTC

Sorry that I haven't been very active in #running here in the last few weeks. My ankle is causing problems. Appointment with the orthopedist is only in 2 weeks. Today I did a test and it actually went quite well. The weather was just too good. Windy, sunny and rainy, all at the same time. 😃
https://files.mastodon.social/media_attachments/files/115/321/011/979/344/580/original/0d52a5f3b94a0236.jpg

2025-09-27 06:36:12 UTC

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Good news, jummy cake and perfect run. 💚👍🏃

2025-09-11 10:36:59 UTC

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I'm so sorry to hear that. I hope he recovers soon. 💚🙏

2025-09-07 20:09:19 UTC

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Sounds like all fits for you so it is the right decision. 👍
(But as said before. In reality, I think they simply lured you with cake. 😜🍰😅)

2025-09-04 16:40:36 UTC

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It was ... and there was a 2nd one. 😅

2025-09-04 16:32:11 UTC

A good runner's nutrition should also contain fruits. 😅
#running #runnersOMastodon
https://files.mastodon.social/media_attachments/files/115/146/978/239/721/001/original/5f276705fe25f79d.jpg

2025-09-04 16:29:05 UTC

A good runner's nutrition is very important. It also contains fruits! 😅
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/115/146/956/632/298/676/original/7d59ee6e2b38cf61.jpg

2025-08-26 16:55:52 UTC

Today I didn't want to run 10 km, and remembered a 'shortcut' on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route.
#running #runnersOfMastodon
(Minus (shortening) and minus (-1.4 km) gets plus 😉😅)
https://files.mastodon.social/media_attachments/files/115/096/072/780/030/705/original/ea82543f8cb92bb9.jpg

2025-08-23 08:38:47 UTC

A run with a very nice late summer atmosphere. Unfortunately, it's much too dry again. The puddle in the photo is a good indicator of this. If it dries out, it didn't rain for at least two weeks.
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/115/077/153/132/892/477/original/fbfa819bfcc6bd88.jpg
https://files.mastodon.social/media_attachments/files/115/077/171/342/920/352/original/a767a2f54d68747a.jpg

2025-08-23 06:06:27 UTC

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I've never been to the states. My daughter said, that she wants to visit NY. Maybe in 3.5 years. 😉 Enjoy the Big Apple and the countryside in Colorado! 🍎🏔

2025-08-20 15:50:49 UTC

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Buddy, you cannot be serious! The cake for a 90th must be huge. Missed the chance for a proper cake again. 😅🍰😉
All the best to your father and you have fun on holiday. 🥳🛫

2025-08-19 16:41:01 UTC

Doctor: So you're a runner. How much do you run?
Me: Not much. About 40km/week.
Doctor: But that's a lot.
Me: What is a lot?
Doctor:
Me:
😅😉
Had a check-up on Friday. Blood pressure and blood values are perfect. And for the first time since I remember, I have normal lung function. Because of my asthma really great result.👍
#running #runnersOfMastodon #asthma

2025-08-14 15:37:38 UTC

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It was way to hot here. I was already out for a run at 10 am but already no fun.
Your fitness is really fantastic. 💪

2025-08-12 16:59:07 UTC

For 3 pizza trays I need exactly 1000g flour. But tomorrow I'll only make 2 trays*. It's going to be a Pizza Diavolo🤣🍕👹
#pizza.
1000g * 2/3 😉

2025-08-11 15:59:54 UTC

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I only see fruits and so only healthy food. For sure I'm in. 😅🍰🧁
@npub1h75…xxsz @npub1pgf…7m42 @npub1jzt…matv @npub1v2y…x0u3 @npub10lt…7hry

2025-08-10 15:58:49 UTC

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Did you use some photo tricks or was it that big? 😅🍰 I know, it can never be too big.

2025-08-09 08:21:20 UTC

Although I was out for a 5k walk yesterday (what was the saying about the wicked? 😅), the legs were much better than on Thursday. So there might be a limit of what is OK in the days between running. 🤷‍♂️
#running #runnersOfMastodon #Mosel #Moselradweg
https://files.mastodon.social/media_attachments/files/114/997/816/825/208/213/original/e2b2760e1e0559de.jpg

2025-08-07 19:42:08 UTC

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But you know. The old bones need also some rest.😅

2025-08-07 17:06:00 UTC

The legs were very heavy today. Running Monday, Tuesday and walking 8 km yesterday. Somehow that wasn't a good idea. For a moment I had thought about putting my legs in the river, but the water didn't look so inviting. I stretched a bit on the bridge and showered my legs cold. That helped.
#running #runnersOfMastodon #Kyll
https://files.mastodon.social/media_attachments/files/114/988/548/685/097/608/original/312dfd8f22b9a5da.jpg
https://files.mastodon.social/media_attachments/files/114/988/549/317/375/147/original/6e5a9e68a0c21eae.jpeg

2025-08-06 17:44:20 UTC

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BTW I can also run 4:00/km for a km like you did on your 3rd lap. I mean, I remember somehow doing that. OKAY, it was once on a track race in my youth. 😅 ... and I know you did it for a mile ... beast! 😉🤣

2025-08-06 17:01:37 UTC

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Looks a bit like Profiterole or German Windbeutel. Very nice.👍What are knees and back are saying?
@npub1la9…za4d

2025-08-05 16:42:28 UTC

I can recommend everyone to run without a watch. Really good, without any pressure. (This is how you hide the beginner's mistake of not having charged your watch and sell it as cool) 🤣👍🏃
#running #runnersOfMastodon

2025-08-03 11:02:40 UTC

Hier ist es etwas eskaliert. 🤣 Aber das wird heute was leckeres.
#Backen #Kochen #Brot #PitaBrot #Gyros
https://files.mastodon.social/media_attachments/files/114/964/492/955/960/627/original/1e39e1fe7327dda4.jpg
https://files.mastodon.social/media_attachments/files/114/964/493/323/763/734/original/1b8ff5d796e2d100.jpg

2025-08-03 10:43:52 UTC

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It's OK for you that I take you as reference when the discussion starts the next time that even the Portuguese call it Berliner so that must be the correct name. 🤣😉
#Berliner
@npub1xmw…4d4d

2025-08-02 22:36:51 UTC

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If these are really like German 'Berliner' they're in fact more or less like Donuts. You can BTW always start an endless discussion in German social media how they are named correctly: Berliner, Pfannkuchen or Krapfen. 🤣😉

2025-07-30 19:31:56 UTC

Heute das erste Mal veganes Stutenbrot (mit etwas übergare) im Brotbackautomat gebacken. Der absolute Hammer. Quasi kein Unterschied zur Version mit Milch und Ei. Margarine habe ich schon immer verwendet. Dem Sohn schmeckt es sogar besser.
#Brot #Stutenbrot #Backen #Brotbacken #Hefebrot #vegan
https://files.mastodon.social/media_attachments/files/114/943/839/719/454/559/original/67ee89d76ad01311.jpg
https://files.mastodon.social/media_attachments/files/114/943/840/309/004/932/original/f34d99f380cfe0a6.jpg

2025-07-30 19:22:50 UTC

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I'm keeping my fingers crossed for you. 🤞 Everything is OK for me. My ankle causes a bit of trouble for the first few meters. So takin it slow at the moment. I think this is because I was swimming a lot during holiday and my kick is pretty modest. 😉

2025-07-30 18:05:17 UTC

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Seems your knee was jealous because the back got that many attention. 😉
Enjoy!

2025-07-30 15:10:24 UTC

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In fact, our printer with Windows is constantly making trouble. With Linux, it was detected directly in the network from the beginning and has never caused any problems.
@npub1uu4…uaaf

2025-07-28 20:09:05 UTC

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This cake therapy will soon show its success and your back will get better. I'm quite sure of that. 🏃🍰😃

2025-07-26 16:46:15 UTC

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Every #runner on Mastodon. #running tag and cake. Where is @npub1xmw…4d4d?
🤣👍🏃🍰
@npub1la9…za4d

2025-07-24 07:30:48 UTC

Das wird was Feines. 😃🍕
#Kuchen #Pizza
https://files.mastodon.social/media_attachments/files/114/907/036/894/574/138/original/48528de32ca70c94.jpg

2025-07-23 16:11:43 UTC

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_Your_ chair? I see something different. 🤣👍
Hope the back will be okay again the next time. 🤞🏃

2025-07-21 10:27:50 UTC

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😅👍 Do you have any details! 🤣

2025-07-21 09:25:26 UTC

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You and low blood sugar? Come on! 😅😉🏃🍰🍪🧁🍩🍨

2025-07-21 09:11:33 UTC

How do you know that you have been married for a while? When you stand in front of your wife with your sweaty athlete's body and don't get a 'Wow! Hot!' But a "Please go take a shower. Now!".
BTW: I think it's a myth that women find sweaty bodies attractive. 😅🏃
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/890/429/534/759/578/original/1ca85a4286c80b37.jpg

2025-07-19 13:17:09 UTC

Despite the warm and humid conditions, it went surprisingly well today. It's probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/880/081/252/415/468/original/c2e69d8d1fdf6393.jpg

2025-07-18 10:16:25 UTC

Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊‍♂️
#swimming #running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/873/709/813/346/383/original/0937076d65c79e29.jpg

2025-07-18 07:39:59 UTC

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Healing cake! 😅🏃🍰👍

2025-07-18 07:21:31 UTC

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, you're a bad influence on us here and I love it! 😅👍🍰🍦🍪
@npub1kwd…v6mv

2025-07-17 11:03:20 UTC

Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday's nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1.
#teamLangsamLaufen 👍 #running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/868/230/476/297/801/original/9f53c38f48db6a19.jpg

2025-07-15 10:15:13 UTC

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Yes, but now I know why some swimmers here wear wetsuits. 😅

2025-07-14 19:19:39 UTC

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I just meant the swimming in the lake here. It's not really ice cold but still quiet cold. It took me a while to get warm again after the 30 minutes. 🥶😅😉

2025-07-14 16:38:38 UTC

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I had also ice bath today. 😅🏊‍♂️
Good that the trainers also work outside. 👍

2025-07-14 15:46:38 UTC

Do you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊‍♂️
#running #runnersOfMastodon #swimming #openWater
https://files.mastodon.social/media_attachments/files/114/852/348/619/354/868/original/6866a5173758761b.jpg

2025-07-12 08:33:21 UTC

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Nice new trainers! 👍 ... and you can't stand on one leg. 😅👍

2025-07-11 06:50:41 UTC

I had a very liberating experience on today's run... thanks to the public restroom. 😅🏃
https://files.mastodon.social/media_attachments/files/114/833/267/295/360/086/original/db116a7c3800415a.jpg

2025-07-09 15:05:27 UTC

Going for another hike today. Not as hard as Monday, but a great hike.
#running #runnersOfMastodon #hiking
https://files.mastodon.social/media_attachments/files/114/823/875/323/273/629/original/decb3eca8ae60a6c.jpg
https://files.mastodon.social/media_attachments/files/114/823/889/871/206/816/original/9e44ecdf7591f1f5.jpg
https://files.mastodon.social/media_attachments/files/114/823/890/428/842/987/original/5e118e7c369b50b6.jpg

2025-07-08 15:33:24 UTC

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What a beautiful picture of three. 🤩😃

2025-07-07 19:00:05 UTC

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Thank you, my friend. Yes, we really needed the vacation. And the weather was finally nice again, so we were able to go on a nice hike. 👍
https://files.mastodon.social/media_attachments/files/114/813/485/960/129/872/original/936fbbce4372d197.jpg

2025-07-07 06:11:35 UTC

16° and rain. Perfect running conditions. But not for holiday. 🥴
#running #runnersOfMastodon #Austria #Seeboden #MillstätterSee #FritzWalterWetter
https://files.mastodon.social/media_attachments/files/114/810/445/998/898/590/original/436aa1900257baed.jpg

2025-07-05 09:48:50 UTC

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Good to hear that the knee is improving. Keep my fingers crossed that this direction will stay.👍🤞🏃

2025-07-05 09:37:33 UTC

Are there #runners here also taking #creatine? I've been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore.
#running #runnersOfMastodon #supplements
https://files.mastodon.social/media_attachments/files/114/799/936/432/909/203/original/0822db763429e2f5.jpg

2025-07-03 18:39:57 UTC

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Hey! Everything OK? Just a small reminder that you didn' t retire from running. 😉😅

2025-07-02 06:47:42 UTC

Gehen Sie bitte weiter es gibt nichts zu sehen!
https://files.mastodon.social/media_attachments/files/114/782/273/324/223/039/original/67fb443494c0f494.jpg

2025-06-29 15:35:02 UTC

Today #swimming instead of a #running. The outdoor pool here doesn't open until 10 a.m. It was already pretty full, but since there was a separate lane for lap swimmers it went quite well. At some point a father thought he had to teach his daughter to swim on that lane. Of course they caused total chaos. Don't know what he was thinking either. Due to an evasive maneuver around them, the watch counted one more lane.
https://files.mastodon.social/media_attachments/files/114/767/363/532/328/575/original/0801e17919e92198.jpg

2025-06-29 10:31:06 UTC

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Ich müsste es tatsächlich mal zusammenrechnen. Zu Beginn habe ich es gar nicht notiert, dann Excel, dann Polar und schließlich Garmin, wobei Excel und Polar noch ohne GPS waren und Garmin anfangs noch offline, also nicht in Connect.
@npub1hge…lgh0

2025-06-29 07:04:37 UTC

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Ich laufe jetzt seit 20 Jahren und habe sicherlich nicht einmal die Hälfte davon zusammen. Die ersten 10 Jahre so 500 - 800 km/Jahr. Da hatte ich auch schon das Gefühl 'regelmäßig' zu laufen. 😄😉
@npub1wwz…vuml
Super stark!💪

2025-06-28 14:07:26 UTC

There's this guy at the local running club here who runs in the M75 (I think he's 76). He usually wins his age group at local races. And he is often on the podium at national level too. He is a quiet, reserved but very charming guy. In photos he is always surrounded by ladies and there is always a hug before training. The ladies like to run races with him because he is not too fast but not too slow either. And he has the experience to run at the right pace. A very great role model.
#running
https://files.mastodon.social/media_attachments/files/114/761/367/890/167/802/original/168975bd7d5fe94d.jpg

2025-06-25 14:28:26 UTC

If only everyone were runners and not, at least in industrialized countries, spent the whole day in air-conditioned rooms. They would notice that the summers have become hotter and the winters have become significantly milder. They would feel the #climateCrisis directly.
#running #runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/744/461/468/101/937/original/358ebe702547eda8.jpg

2025-06-24 16:58:54 UTC

In the forest here there is a bench every few meters. Which invites you to take a break during a walk. And in particularly beautiful places, there are particularly beautiful benches. 🤩🏃
#running #runnersOfMastodon #Leudelange
https://files.mastodon.social/media_attachments/files/114/739/393/388/846/812/original/5cc203411770ed69.jpg
https://files.mastodon.social/media_attachments/files/114/739/396/285/180/582/original/7605d6fe69621a46.jpg
https://files.mastodon.social/media_attachments/files/114/739/396/810/655/110/original/621c8f2fa60ce4aa.jpg

2025-06-23 17:30:10 UTC

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I even have a long weekend. Since today is the national holiday in Luxemburg 🇱🇺 (my workplace, even though I live in Germany), I had the day off. And I was able to take advantage of it for an early run in the cool morning air. So nice! 🤩🏃👍

2025-06-23 07:37:21 UTC

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Strong run and big cake. That's the combination we all love here. 😄🍰🏃

2025-06-21 06:05:33 UTC

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This looks really like a nice place to be. 😍 And I can see you enjoy it. 😃
Happy birthday and happy retirement! 🥳🍰

2025-06-14 10:39:02 UTC

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Currently working on the terrace. 😩

2025-06-14 08:35:16 UTC

Already got up before 7 am to go running with bearable temperature, but as usual too many things in between so it was already close to 9. Too hot, too humid. Not my weather.
#running #runnersOfMastodon #heat #butterfly
https://files.mastodon.social/media_attachments/files/114/680/771/500/393/120/original/4c4497df7e6d7124.jpg

2025-06-11 16:53:32 UTC

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Congratulations to your retirement. 🥳 And you know! Retirement doesn't mean more time for eating cake but more time for running. 😅🍰🏃

2025-06-07 09:38:46 UTC

No need for a protein shake right now. You eat so many flies during a run that you easily cover your protein needs.
😄🏃
#running #runnersOfMastodon
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2025-06-07 06:54:32 UTC

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You doing already these ice bath after your runs? Showering my legs with cold water after a run changed things for me significantly. It sometimes looks a bit strange when I stand in a large bucket in the garden and spray my legs with the garden hose. 😄
@npub1jzt…matv

2025-06-04 17:00:07 UTC

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Congratulations to you both. And you can't escape the cake. After all, you're basically forced to celebrate. So I don't see any option other than cake. 😅🍰👍

2025-06-01 09:28:21 UTC

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Jetzt noch abkühlen. 😃
#Brotbacken
@npub10gm…5ywm
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2025-06-01 07:52:22 UTC

Nach 12h #Stockgare im Kühlschrank dürfen die (Hefe-)Weizenbrote noch 1h gehen bevor es in den Ofen geht.
#Brotbacken
@npub10gm…5ywm
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2025-05-30 20:13:25 UTC

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Reduce it to: it's nearly just fruit and very healthy. It makes the decision even easier. 😅
@npub1q2u…4zmh

2025-05-29 13:04:49 UTC

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Kinda cake. 😅🍕
https://files.mastodon.social/media_attachments/files/114/591/260/928/124/786/original/37204fd6507537bf.jpg

2025-05-29 09:37:06 UTC

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Just my experience. If you go below 80 km/week JD's plans a some kind of hart. But I always liked his approach and the VDOT system. I used his HM plan for my PB but defused it somehow.

2025-05-29 09:01:58 UTC

This was my third day of #running in a row. My legs were a bit heavy at first, but then it was OK. Also because I've lost 4 kg since the beginning of April. So, I'm back to a BMI of 22.5. I can only encourage any runner with a few extra kilos to lose weight. It's so much more fun, and it feels so much better.
#runnersOfMastodon
https://files.mastodon.social/media_attachments/files/114/590/297/463/525/818/original/b60abb8ff93324ee.jpg

2025-05-29 06:47:42 UTC

Today is Father's Day in Germany. And what does a father do on this day? Right! Go for a run and take an hour break. 😅🏃👍
#running #runnersOfMastodon

2025-05-25 07:14:44 UTC

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I think someone helped you with eating the cake. Didn't? Oh, why am I asking? 😅🍰🏃