KenDBerryMD
Ken Berry, MD

Family Physician, Farmer, Father

Public Key

npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g

NIP-57 Address

bluecat9@primal.net

Profile Code

nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpr3mhxue69uhhyetvv9ujumn0w3kkzmnyv96x7une9ehhyecpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgjeh5xh

Publishing to

relay.notmandatory.org

relay.primal.net

nostr.middling.mydns.jp

Author Public Key

npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g

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Last Notes

2024-09-21 22:46:30

Just because something is less-bad does not mean it is good.
Linguistic accuracy is very important in nutrition.

2024-09-21 21:09:05

Just added this to my listening list thanks to @npub15vz…k4um
https://m.primal.net/KwzV.jpg

2024-09-21 16:00:26

Simple, sharable steps to adopt a Proper Human Diet
1. Eliminate anything containing added sugar from your diet.
This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.
2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.
3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.
*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.
4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.
Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...
Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.
Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.
DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...
OK, that a good beginner course, I will answer every good question you ask here...

2024-09-21 15:27:40

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This is awesome! Do me with Laser Eyes please! 😃

2024-09-21 15:25:12

OK, who is this Reply Guy I keep hearing about?

2024-09-20 13:41:51

Officially out of Ethereum now
ALL IN on BTC

2024-09-19 17:17:01

How useful would it be in terms of local community resiliency to encourage local businesses to take BTC?

2024-09-19 15:52:43

https://m.primal.net/Kuts.png
Did you know?
Dr. Benjamin Rush, a signer of the Declaration of Independence, wanted a "Medical Freedom" amendment in the Bill of Rights. He warned, "Unless we put medical freedom into the Constitution ... medicine will organize into an undercover dictatorship."

2024-09-19 14:04:34

Would it be useful in Primal if users could set up their "Messages" inbox so it would cost Sats to send a stranger a message?
I wouldn't mind getting messages like "Let me build website for you that very sexy" if i got 50 sats to click on it...

2024-09-19 13:59:30

Is Nostr being adopted in other countries as well?
Do we need a "translate" button??

2024-09-18 17:45:32

Never take nutrition advice from a Fat Doctor!!!

2024-09-18 16:13:30

Anyone who tells you that Red Meat is not part of a proper human diet is either ignorant, dishonest or trying to sell you something.

2024-09-18 14:29:28

I'll be asking Jack every beginners question I can think of, it might be just enough to get your friends to stack a little...
#note1m6p…n94s

2024-09-17 22:37:46

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Great video!

2024-09-17 15:28:12

You can be quite slender and still suffer from pre-diabetes or Type 2 Diabetes. Next doctor's visit ask your doctor to check an A1c and a Fasting Insulin. Insist on this even if your doctor hesitates.
This is how you will uncover hidden diabetes.

2024-09-17 14:28:40

What's the best argument you've used to get a friend on board with BTC? My friend is getting close, but still thinks BTC is a fad...

2024-09-17 14:15:32

https://m.primal.net/KsnV.jpg
Obesity is a Disease. It doesn't mean you need medication.
It means you need to fix your diet and keep it fixed long enough to allow your body to heal...

2024-09-17 14:09:30

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Check out the work of Dave Feldman and Nick Norwitz, PhD

2024-09-17 13:28:30

If you like Veggies: https://bit.ly/KETO101
If Meat-only is fine: https://bit.ly/Carnivore101
#note16kr…x6su

2024-09-17 11:52:38

The Blue Zones are a LIE.
Yes so many people wasted money on the cookbook...
https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023

2024-09-16 19:32:22

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Say more...

2024-09-16 19:25:02

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Yeah, I haven't fallen for any of their "offers" but...

2024-09-16 19:17:26

OK friends, I currently have my fortune (lol) parked on #Coinbase .
Is that smart or...??
Getting a cold wallet for long-term storage of larger amounts, but is Coinbase ok to use or another newbie mistake??
Be gentle but honest...

2024-09-16 19:12:04

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Your salivary glands are making nitrites right now...

2024-09-16 13:08:32

Nitrates from veggies declared Good For You.
But Nitrates from bacon cause cancer.
Discuss?

2024-09-16 02:32:09

I had several captions in mind…
https://m.primal.net/KrRe.jpg

2024-09-15 21:18:08

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Ignore it. I have YouTube videos about this that will explain it to you in detail.

2024-09-15 18:24:28

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Yep, love Peak Prosperity, just recorded with Chris a week ago.

2024-09-15 18:23:23

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That's what holds the Pb in place...

2024-09-15 18:21:25

https://m.primal.net/KqzB.png
The Standard American Diet, along with the portion-controlling & calorie-counting it requires, has caused more eating disorders in innocent people than anything else in human history.

2024-09-15 15:56:22

I always study both sides of every important issue
#note1uq2…3hvz

2024-09-15 15:55:05

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Agreed

2024-09-15 15:54:26

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Just in case…

2024-09-15 15:48:23

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Hidden FAT Research (Suppressed Studies Show Saturated Fat is Healthy)
https://youtu.be/x1bajug7S5c
Links in Show notes

2024-09-15 15:16:48

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Working on this now

2024-09-15 00:48:31

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All meat is good, ruminant meat is best.

2024-09-14 22:37:35

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Re-reading it right now @npub1gdu…6nak

2024-09-14 21:59:37

This sounds important.
#note1ylh…757e

2024-09-14 21:00:55

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Very true. Screens + Pasta = Indigestion

2024-09-14 20:53:54

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My wife's mom is a retired teacher. We're blessed!
Otherwise, it would be Rough...

2024-09-14 19:16:18

https://m.primal.net/Kpyt.jpg
Proud to be a Home-School dad!
My 4 year old son was just discussing the different pilons used to distribute lateral load on large-span bridges...

2024-09-14 17:25:45

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Valid and worrisome.

2024-09-14 16:27:24

https://m.primal.net/KprZ.webp
Meat, BTC & Sunlight can Cure so much Disease!

2024-09-14 16:03:59

Compared to Oatmeal, SPAM is a health food.https://m.primal.net/Kpqa.png

2024-09-14 16:00:58

It's like Nostr has a built-in Dumbass filter, to keep dumbasses out

2024-09-14 15:52:13

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No, thus in the form of a question...

2024-09-14 15:30:52

Between 1880 and 1920 over 20 million immigrants entered the U.S. They were given ZERO government aid of any kind.
How is today's immigration different?

2024-09-14 15:07:56

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I wish I was this Nerdy!!

2024-09-14 14:42:22

I'm slowly but surely putting all my YouTube videos on Rumble.
Where else should I put them for safety from censorship?

2024-09-14 14:39:19

Before you entrust your health to what the Medical/Nutrition literatures "shows", you might want to consider that a large % is complete, made up bullshit.
If a Nobel prize winner would do this, then who wouldn't?
https://retractionwatch.com/2024/09/13/nobel-prize-winner-tallies-two-more-retractions-bringing-total-to-13/

2024-09-14 14:14:21

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Yes, twice. Highly recommend.

2024-09-14 14:09:34

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Atlas Shrugged by Rand. First read it when I was 14...

2024-09-14 01:45:46

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Beautiful!

2024-09-13 23:51:39

Ok, watched some videos you guys recommended & read some crypto history…
Converting all ETH to BTC ASAP! Thanks for educating me!!

2024-09-13 22:26:25

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Looking into this

2024-09-13 21:41:20

I'm primarily in BTC & ETH. What am I missing?

2024-09-13 21:10:18

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We have hundreds of cases of people with CKD improving their kidney function markedly (many back to normal!) with Keto/Carnivore.

2024-09-13 21:06:41

Imagine if a government wanted to slowly & quietly dumb a countries population down, train them to be complacent and docile, and convince them that foolish entertainment and misdirection was more important than health & personal liberty.
This would have to be done over decades, always with plausible deniability. They might do it by replacing real food with junk food, leading to lower testosterone levels, brain fog, mental illness & chronic aches and pains. They might actually try to convince The People that ultra-processed food was actually healthy.
Does this sound familiar at all??

2024-09-13 20:23:36

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Hope you’re still going!

2024-09-13 19:04:21

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This is a valid concern. But, we’ve done the calculations, and if you converted all of the land that is wasted, monocropping, soy bean, corn, rice, oats. You would have enough grazing land to feed the entire world.

2024-09-13 19:03:22

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It’s true

2024-09-13 19:01:41

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This is true for many people

2024-09-13 17:37:12

Who did this?!
#note18y7…rch6

2024-09-12 23:13:16

I hope you all have a food stockpile.
I stockpile my food in the pasture!
What’s your strategy?
https://m.primal.net/KoIh.jpg

2024-09-12 23:08:44

The cheapest meat/eggs you can buy are 10x healthier than the most expensive bread/cereal/chips/soda

2024-09-12 13:45:53

I'm kinda loving how the friction of getting on Nostr keeps out lazy people.
My feed here is full of posts from people who actually read, study, learn & think! Very Refreshing!!!

2024-09-12 13:15:03

"It is dangerous to be right in matters where established men are wrong."
—Voltaire
My response: Molon Labe! Try and take my guns & meat & bitcoin that I use to nourish and protect my family.
See how that works out for ya...

2024-09-12 03:57:55

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Anti-inflation

2024-09-12 02:46:59

I’m into…
#carnivorediet
#medicine
#nutrition
#bitcoin
#homesteading (sheep)
#geopolitics
#history
#anthropology
How about you?

2024-09-11 22:55:39

Does any one know how many active daily users are on Nostr?
This is more fun than twitter!

2024-09-11 21:50:24

Everybody knows Hot Dogs & Bologna are junk food!
Except that they're not!!
Watch: https://youtu.be/7ucwXstr0M4
https://m.primal.net/KnKP.png

2024-09-11 20:46:05

I'm ready, are you??
https://m.primal.net/KnIG.jpg

2024-09-11 19:53:44

Red Meat is part of every humans Ancestral Diet.
If you go back enough generations, your people ate meat.

2024-09-11 14:54:44

Eat the fats humans have been eating for the longest.
How long have we been eating each fat??
Animal Fats (2.5 million years)
Butter (6000 yrs)
Coconut Oil (1000's of yrs)
Olive Oil (1000's of yrs)
Avocado Oil (1000's of yrs)
AVOID
Soybean oil: ~100 years
Corn oil: ~130 years
Canola oil: ~50 years
Peanut oil: ~200 years
Sunflower oil: ~200 years
Cottonseed oil: ~140 years
NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.

2024-09-11 00:32:24

Lets.Fucking.Go!
https://m.primal.net/KmVH.jpg

2024-09-11 00:16:31

This is one of the most important videos I've every made.
If you understand these principles about a Proper Human Diet then you'll never be fooled by marketing or by "studies show"
https://youtu.be/jwagCofBDj8

2024-09-11 00:07:34

I feel like a Big Boy now because I too am stacking sats!

2024-09-10 22:14:22

Counting calories and weighing portions is DUMB.

2024-09-10 22:13:45

You NEVER Need a Snack.
Snacking slows your progress.
Next meal, eat meat until comfortably stuffed.

2024-09-10 22:09:21

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Exactly

2024-09-10 20:42:30

Pizza is for frat boysss, Meat is for Men.
#note1dqn…vl9s

2024-09-10 20:41:01

@npub1587…kv0n tricked me into getting on Nostr!!!
#note1ppz…p9zu

2024-09-10 20:29:25

Wait, is a Zap a good thing or a bad thing?? 🤨
#note1d20…uupd

2024-09-10 20:27:47

Yes, I'm a secondary vegan! I eat the cow that at the plants.
#note1ppx…6rtt

2024-09-10 18:46:45

A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.

2024-09-10 18:11:06

Not currently. When we have an opening, we post it in our private community. PHDhealth.community
#note13c9…xg7h

2024-09-10 16:53:23

Hello all!
I’m a family Physician with over 2 decades of clinical practice. Husband, Father & Farmer!!
#introductions
https://m.primal.net/KmGY.jpg

2024-08-15 14:26:14

Hyperinsulinemia is the hidden cause of most Chronic Disease in the World!
#health