PoWReini

Your health is proof of work

Public Key

npub1zqx4kh0dye69708ze445l6m94lcrw88mq2v4hcejaz3tjaqy3mgsyys77z

Profile Code

nprofile1qqspqr2mthkjvazl8n3v6660adj6luphrnas9x2muvew3g4ewszga5gprdmhxue69uhkummnw3ezucnfw33k76twwpkx2cnn9ejx2qgnwaehxw309aex2mrp09skymr99ehhyecpy9mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtm509cx2umrwf5hqaqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgkwaehxw309a6k6ctddyhxummnw3erztnrdaks6zej2q

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nostr.bitcoinplebs.de

relayable.org

feeds.nostr.band/typescript

relay.primal.net

purplepag.es

umami.nostr1.com

Author Public Key

npub1zqx4kh0dye69708ze445l6m94lcrw88mq2v4hcejaz3tjaqy3mgsyys77z

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Last Notes

2025-10-16 16:58:06 UTC

HDL high, triglycerides low: That's the ratio that matters. Not total cholesterol.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

2025-10-10 17:19:20 UTC

Fat was demonized, but it's essential for hormones, brain, vitamins.
Seed oils and sugar are the real problem.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

2025-10-08 18:30:32 UTC

21 years of Crohn's: Omnivore, recommended diets by doctors or nutritionists, vegetarian, vegan, nothing worked.
Carnivore? Energy restored, symptoms gone. Proof in my body.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns

2025-10-06 16:07:33 UTC

Micronutrients from meat: Bioavailable iron, zinc, B12. No anti-nutrients. Your ancestors lived without superfoods and supplements.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD

2025-10-03 17:01:40 UTC

Sound money lowers time preference; sound food does too.
Build health block by block, bite by bite.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD

2025-10-01 15:57:12 UTC

Crohn's trapped me in high time preference - survival mode.
Carnivore lowered it: long-term thinking, daily discipline.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-30 18:43:50 UTC

21-Day Reset: Cut ultra-processed foods, sugar, seed oils, gluten and eat mainly meat/eggs.
Track energy, digestion.
Surprise yourself.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-29 16:20:28 UTC

My Genesis Block: First carnivore meal on June 14, 2023.
Transition slow, be strict, eat enough fat. No seed oils!
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-28 18:06:36 UTC

Emulsifiers like carrageenan disrupt your gut barrier.
Ditch processed junk; go single-ingredient animal foods.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-26 19:18:30 UTC

Health by subtraction: Cut emulsifiers, seed oils, gluten, sugar.
Add nothing - let your body heal.
#AdditionBySubtraction
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-25 15:58:30 UTC

Neanderthal Genes are still part of you, especially if you are European.
You are adapted for a high-fat, meat-heavy diet. Your body remembers - feed it accordingly.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-24 15:55:19 UTC

Hunting hypothesis:
Better hunts → more meat → bigger brains → smarter hunts.
The cycle that made us human.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-23 16:34:54 UTC

No cave paintings of salad because our ancestors thrived on meat.
Our brains developed from fat and protein - not fibrous plants.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-22 16:29:47 UTC

Protein: Your body's scaffolding.
Fat: Clean fuel.
Carbs: Optional at best.
Ditch the noise; build with honest inputs.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork

2025-09-21 18:00:27 UTC

Cells are your miners, mitochondria the power plants. Feed them junk, and you pave the way for chronic illness.
Go carnivore for efficient energy.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork

2025-09-20 15:06:09 UTC

Sometimes doubt hits hard on carnivore - doctors, friends, even yourself. But setbacks are feedback. Recommit, and watch your health strengthen.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork

2025-09-19 15:37:19 UTC

Aging is your immutable ledger. You can't fork away past mistakes, but you can mine better blocks today with steak, eggs, and sleep.
Own your biological blockchain!
#CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork

2025-09-18 17:21:11 UTC

Cholesterol isn't the villain - it's the backbone of hormones, cell membranes, and brain function.
Ditch the fear; embrace animal fats.
#CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork

2025-09-17 16:04:51 UTC

Your body is your blockchain. Every meal is a transaction. Nutrient-dense food builds strong blocks of vitality.
Junk? It's fraudulent data clogging your system.
#CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork

2025-09-16 17:35:25 UTC

Carnivore is my Proof of Work. Two years in, I’m free from Crohn’s symptoms by sticking to beef and discipline.
Health is earned daily.
#CarnivoreDiet #HealthyEating
#HealthJourney #ProofOfWork

2025-09-15 16:48:06 UTC

Carnivore simplifies life. No calorie counting, just eat until satisfied.
It also forced me to rethink “healthy.”
How did it simplify your life?
#CarnivoreDiet #HealthyEating
#HealthJourney #ProofOfWork

2025-09-14 16:05:37 UTC

Don’t trust diet dogma. I was told to avoid red meat, but it saved me from Crohn’s misery. Question everything. What myths have you busted?
#CarnivoreDiet #HealthJourney #ProofOfWork

2025-09-13 17:09:44 UTC

Carnivore isn’t just diet - it’s discipline, like Bitcoin’s Proof of Work. Sticking to beef and eggs rebuilt my health block by block. Consistency is everything.
What’s your health commitment?
#CarnivoreDiet #SimpleEating #HealthJourney #ProofOfWork

2025-09-12 17:08:03 UTC

Carnivore simplifies grocery shopping: stick to beef, eggs, and butter.
I save time and money skipping processed foods. Crohn’s flare-ups taught me less is more.
What’s in your cart?
#CarnivoreDiet #SimpleEating #HealthJourney #ProofOfWork

2025-09-10 15:56:01 UTC

Don’t fear fat on carnivore - it’s your main fuel source!
Butter on steak boosted my energy when carbs used to crash it.
Crohn’s taught me to embrace fatty cuts.
What fats do you love?
#CarnivoreDiet #HealthyFats #HealthJourney #ProofOfWork

2025-09-02 17:15:45 UTC

What makes you feel alive?
https://blossom.primal.net/963c86488b5e527a034299d7078d64d85d15ad640ce66faef7e314ed055f2a65.jpg

2025-08-27 13:50:13 UTC

How we used to see food vs. how we see food now.
It’s the biggest lever you have on your health!
https://blossom.primal.net/b58e3219adfae8d14ff7c771d8eed86d9639ffef766b552fe6eb127072e88f3a.jpg

2025-08-25 13:48:02 UTC

Pills won’t cure you.
Changing your lifestyle will!
More than 20 years of Crohn‘s misery. Gone with beef…
You can do it too! Take sovereignity of your life.

2025-08-24 17:11:25 UTC

No one is coming to save you.
You want to be healthy?
Eat well, train well, sleep well!
Doctors told me I would be chronically sick forever.
Guess what?
I changed my fate and you can do it too!

2025-08-21 19:51:23 UTC

Salad is a scam.

2025-08-19 11:43:05 UTC

Variety is key for a balanced and healthy diet 💁‍♂️
https://blossom.primal.net/e45482ebb5541de80f59483c441540861e95ce0362c8d9a8e17be3b19ea68771.jpg

2025-08-12 16:18:19 UTC

Eat oatmeal for breakfast, if you want to become metabolically sick and hungry again before noon.
Eat steak & eggs to thrive and to be nourished until the evening.
It’s that easy.
https://blossom.primal.net/3b37ded776251cefdc7d1db801b22beef38316c24c9fed0e7602a0dbff58558e.jpg

2025-08-11 06:04:37 UTC

Time to rethink our plates? 🍟➡️🥩
Humans eat to fill their stomachs, not to fuel their bodies.
We’ve forgotten what true nourishment feels like.
Instead we’re opting for empty calories over real nutrition.
#FoodForThought #HealthyEating

2025-08-10 18:59:34 UTC

Bitcoin’s Proof of Work secures the network.
Movement secures your health.
Walk, lift, sprint, play - every rep is a block in your resilience chain.💪
#ProofOfWork #MoveOrLose

2025-08-04 21:11:41 UTC

Big Pharma & junk food want you weak.
Fight back with a carnivore diet - beef, eggs, salt, water.
It’s proof of work for your body. Feel unstoppable in 30 days!

2025-08-02 05:13:49 UTC

You can’t print health. You must earn it, block by block. Every meal, workout, sleep is a transaction in your body’s blockchain. Own your ledger!

2025-07-31 07:56:00 UTC

What do Bitcoin and a healthy body have in common?
Proof of work.
Value demands effort - in money and in life.
Curious? Check out my bio!

2025-07-30 14:10:07 UTC

Bitcoin’s Proof of Work = no shortcuts, just effort.
Like mining BTC, health takes work: real food, sweat, discipline.
Why is PoW Bitcoin’s backbone?
Check my newsletter in my bio!
#Bitcoin #ProofOfWork

2025-07-29 16:53:52 UTC

- reply

It’s crazy how much better your skin tolerates sun, once you get rid of the seed oils.

2025-07-28 14:31:15 UTC

Why do we keep treating Cholesterol like a villain?
Your brain holds 20% of your body's cholesterol.
It’s essential for memory, hormones, and energy.
Read more about it in my bio ✌️

2025-07-27 15:37:47 UTC

https://blossom.primal.net/16e576dfbcbb8bc171e7e376c605556b65cfdd197b3ecaea520e188acd0dd79a.jpg

2025-07-27 08:24:06 UTC

Good morning #nostr!
Just had a morning walk and now it’s time for breakfast.
https://blossom.primal.net/a8efad45705f844ba23f99f98807eb7ae95e266c285d583b5013c37ecc9f760e.jpg

2025-07-26 20:40:50 UTC

https://blossom.primal.net/3fc08c68c41c2cc64171f97b2af2a9089a4e26e48537461971521873d6c32ac7.jpg

2025-07-26 14:45:01 UTC

I used to be convinced being #vegan is healthy.
I was wrong.
Can you overcome convictions?

2025-07-25 22:13:37 UTC

Good night, #nostr!

2025-07-25 15:48:20 UTC

It’s meat lasagna day.
1 kg of beef mince
Lots of Parmesan, mozzarella, cream, 2 eggs, prosciutto.
That’s it for the day.
https://blossom.primal.net/85d60208d96b9d64852e94e6dd918e629bf9192f09084fc5dc3415930891f096.jpg

2025-07-25 12:19:43 UTC

I thought eating only red meat was a joke.
Then I quit my meds, ate beef and eggs and my Crohn’s vanished.

2025-07-25 07:14:02 UTC

- reply

*inflammation ✌️

2025-07-25 07:03:27 UTC

Red meat, eggs, water and salt.
Freedom.
Doctors gave me pills. The fiat food system gave me inflation.
Bitcoiners gave me the idea of carnivore.

2025-07-25 05:39:39 UTC

- reply

Nope, looks juicy 💪

2025-07-24 15:49:10 UTC

The fear isn’t that carnivore is hard.
The fear is that it works.
Then you will have to challenge everything.
Food. Habits. Identity.
It’s not just a diet. It’s a transformation.

2025-07-24 14:50:40 UTC

- reply

I feel you. Nothing worked to get my parents on board 🙄
Same as trying to improve people’s life with carnivore.
I guess you got to be patient…

2025-07-24 12:27:47 UTC

They said red meat would kill me.
Turns out it saved me.
2+ years carnivore. No meds. No regrets.
Just red meat, eggs, butter and sovereignity.

2025-07-24 12:08:28 UTC

- reply

Yeah, I feel you! The feeling of satiation is much better and my skin got better too. Even with 30 years of age I got pimples like teenager before…
I always drink a liter of water with a bit of grey sea salt in the morning. It’s amazing for hydration.
I will check out your content!
I also started to write on Substack recently if you are interested. It’s free and the link is in my bio.

2025-07-24 11:53:27 UTC

- reply

Awesome to hear! It took like 10-12 days until my microbiome got used to only protein and fat. I am glad your transition is going smooth 💪
Why did you try it?

2025-07-23 18:38:43 UTC

I didn’t heal by adding superfoods or supplements.
I healed by removing the junk.
Gluten wrecked me.
Fructose flared me up.
Emulsifiers? Don’t get me started.
Turns out, real health isn’t complicated - it’s subtraction.
Read my latest post on Substack (it's free): https://open.substack.com/pub/reiniblack/p/addition-by-substraction

2025-07-23 16:30:40 UTC

- reply

Pathetic…

2025-07-23 12:12:13 UTC

Doubting the carnivore diet is normal.
I doubted it too - until it saved me from 21 years of meds, flare-ups and fear.
You don’t need to believe.
You need to try!
Let the results convince you.

2025-07-23 04:30:35 UTC

Health isn’t a supplement stack.
It’s what’s left when you take the junk away.

2025-07-22 19:03:10 UTC

Sometimes less is more.
That’s what I had to learn the hard way.
Check out my free Substack in my profile to read about it.

2025-07-22 14:42:26 UTC

I didn’t heal by adding more.
I healed by removing what hurt me.
Highly processed foods, seed oils, gluten, emulsifiers. Out.
Beef, eggs, butter, water. In.
That’s it.

2025-07-21 17:58:10 UTC

Beautiful #Austria
https://blossom.primal.net/35c986b439eb8943c4d45c4ca7b1a5aa4048139f0b014723e16734e09b53883e.jpg

2025-07-21 07:46:16 UTC

Do you really think all of that is necessary for a balanced human diet?
https://blossom.primal.net/c1c54cc7044ebaf6447171ef16e081daaa0b5759b1e43503765888d7254beca0.jpg

2025-07-21 04:27:43 UTC

- reply

Solid 💪

2025-07-20 20:37:46 UTC

Do we really need a super smoothie with ingridients from all continents to be healthy?
Check out my Substack:
https://substack.com/@powreini/note/c-137221972?

2025-07-20 14:58:59 UTC

Nothing better than stopping for some raw milk refreshment on the road.
https://blossom.primal.net/84f88138abad3504a217411fb30d7c1ed5d8941ea8dc0d00e5211e14b1904578.jpg

2025-07-19 14:11:33 UTC

- reply

Lift and eat steak. That’s key for a long and healthy life.

2025-07-18 20:00:18 UTC

Just dropped a new post on Substack about Macronutrients:
https://open.substack.com/pub/reiniblack/p/macronutrients-the-metabolic-proof
Always open for feedback and you are welcome to subscribe if you enjoy it!

2025-07-18 18:15:47 UTC

- reply

Damn, you are living my dream. Working hard to get there 🤞

2025-07-18 16:41:56 UTC

Can’t wait! It’s time to fuel up!
https://blossom.primal.net/cc3206202612f6312728ba123a23baa11769f1a04d1e642e2114b28c25d7a6e1.jpg

2025-07-17 20:07:59 UTC

Hey #nostr, I am new.
Gonna share my steak with you guys and girls.
https://blossom.primal.net/5cd1b00b5b04ae8428e266463a5ec54680d73574eba75f6559daa1e14da6e4a8.jpg

2025-07-17 11:17:46 UTC

Any love for a breakfast like that on #nostr?
https://blossom.primal.net/56a39dd18b2f8aa4a6198f30d0e78a0e5960c72d8d699815c9fb73d2c960ad4c.jpg

2025-07-16 16:08:00 UTC

What was your Genesis Block?
How did you start regaining your health?
https://blossom.primal.net/9ffb9f9e46cfc19699bf91bd4d4b517df99005e54f79cca6d1b8e582309c9455.jpg

2025-07-15 11:32:15 UTC

You can trick your mind by eating fiat foods, but you can’t trick your body.
Disease will be a consequence.

2025-07-15 08:22:47 UTC

People in 2025: Let’s eat mainly veggies, because it’s healthy.
People throughout human history:
https://blossom.primal.net/6a88b0d43e7acb6ab619cbc46569023e8aea40624035d7b8c44bedbca9d8343f.jpg

2025-07-15 08:15:54 UTC

- reply

Who doesn’t?

2025-07-14 20:20:39 UTC

I am writing about my journey and other thoughts on Substack.
Support and feedback is appreciated!
https://open.substack.com/pub/powreini/p/my-personal-journey-to-health

2025-07-14 16:00:56 UTC

If you are long Bitcoin why aren’t you long on your health?
Cut the bullshit and bring the effort! 🥩💪

2025-07-14 11:51:35 UTC

- reply

Who tells him that life gets better every day once you are invested in Bitcoin?

2025-07-14 11:48:45 UTC

- reply

Beer is high time preference 💁‍♂️

2025-07-14 11:47:22 UTC

Why is the food pyramid so wrong?
Isn’t it obvious what food we evolved on, despite being an omnivore species?
https://blossom.primal.net/9392a8962b5aa4be2b12ba7de5c3ca6b9fd93d0bcdf319e8060a46dd8635fb6f.jpg

2025-07-13 07:08:11 UTC

Illness traps you in high time preference.
You are forced to think short-term.
How would you break that cycle?

2025-07-13 05:38:03 UTC

- reply

Solid 💪

2025-07-13 04:34:37 UTC

- reply

It’s inevitable, but they won’t let it happen without a fight…

2025-07-12 16:59:58 UTC

- reply

Great stuff 💪

2025-07-12 14:56:14 UTC

Don’t rely on others, your health is proof of work.

2025-07-12 14:51:18 UTC

I used to be vegan, now I am healthy ✌️