mcshane

no apps, a timer perhaps if you want to sort of track how long you sit every day. it’s crazy how fast you can go from barely 5 minutes to 30+ with consistency

2026-05-30 18:11:34 UTC

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i like to end with deep breaths, full inhales, and a few breath holds, as long as you can

2026-05-30 18:09:47 UTC

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i had two different gurus for a couple years, one in kundalini, and one in breathwork and breath holding. both compliment each other
many different approaches, but essentially i sit in sukhasana or what’s called easy pose, focus on breath, „box breathing“ technique 4 or 5 second intervals is a good way to start… or you can use heartbeat
let thoughts come but slow them, literally comically slow the voice in your head dowwnnn, if you must focus hear your breath or heart, the counting over time becomes second nature for more quiet,the thoughts disintegrate, enjoy the colors and shapes on the back of your eyelids, over time you’ll fall deeper and deeper into a nonverbal basically imaginative realm

2026-05-30 17:53:28 UTC

first month ive hit daily meditations in a lonng time
life feels easily 2x better? opportunities abound, clear head and tools to clear head. most importantly, gratitude. daily dose of tranquilidad
consider trying it out in some form and try to get consistent. for me at least, the daily cadence, even if you only start at 5 - 10 minutes, it becomes a journey unto itself. you not only look forward to that time but completely lose track of it.
free, accessible, veritable magic

2026-05-28 20:52:00 UTC

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next week, gotta get ducks in a row here

2026-05-27 23:07:06 UTC

cooking…
doubling down on efforts to get quality american meat into the hands of bitcoin & nostr users, and more bitcoin in the hands of carnivores everywhere
stay tuned for a nostr promo code :) shoutout @npub1ex7…vyt9
https://blossom.primal.net/1c3d12cdd2bc5e4b98e8a311a43b79043255f125be5bab888031afe904b3a96a.jpg

2026-05-22 22:33:24 UTC

should be a discount for paying in bitcoin imo

2026-05-22 20:04:11 UTC

happy friday nostr gang
next month bringing fat discounts on home grown natty bison, elk, wild boar, beef, fish, venison, tallow, everything you need. highest quality nutrition available
of course you can pay in bitcoin and have it shipped overnight. working out pricing for our nostr & btc friends
stay tuned

2026-05-22 00:20:04 UTC

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everyone should do whatever they want.
I’m just tired of guys who can’t run a mile telling me to get on peptides. it’s everywheerre here.
also there’s a difference between supplementing if you have the discipline and already very strong base health and reaching for drugs with no base foundation of health

2026-05-22 00:16:44 UTC

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yea it’s just a miracle fad. i know lots of physicians scrambling to set up sports medicine shops to push it on non athlete retail
i understand the impulse of americans to grab the pharma crutch but it doesn’t fix the coward inside us longterm.
to me it’s as silly as antidepressants for situational sadness. have ya tried going outside and working out and eating real food? doctor has no incentive to tell you the real fix

2026-05-22 00:12:03 UTC

stop reaching for peptides/ steroids / ozempic
high time preference often experimental drug shortcuts
get the basics down first. diet & exercise.
you are definitely not working hard enough. be less soft. be consistent
ty for coming to my ted talk

2026-05-20 20:14:31 UTC

pure uninterrupted autism
https://blossom.primal.net/e2937b24362cf61d9aa018a7c7505cdf4c1d2e70559d3a376747619dc42090a7.mov

2026-05-20 00:49:47 UTC

https://blossom.primal.net/b227aa85e93e6e92498dae7399e15b6c52e06a757b988e7897263a63f0f5d9f4.jpg

2026-05-19 17:49:16 UTC

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perfect. that’s what we need 😂

2026-05-19 01:02:54 UTC

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not yet, should we make a waitlist or something for the first powow?
#nevent1q…32ca

2026-05-18 01:07:19 UTC

https://blossom.primal.net/c24ce2b439603df198913acf2087beff1a68bc44ddbe6f4ec9894766a13ab3a8.jpg

2026-05-10 23:21:24 UTC

did you clock it?
https://blossom.primal.net/ac6765e7b2ca1b7aa3b2136cad63415a7e2762fca77a0217cbbc31373d58c8e9.mov

2026-05-07 18:15:09 UTC

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also incandescent lights

2026-05-07 17:58:07 UTC

just been informed im low iq on x dot com
that is a load off my mind

2026-05-07 15:37:01 UTC

watching people justify mstr selling bitcoin for fiat is divine comedy

2026-05-07 15:04:24 UTC

sea to table
https://blossom.primal.net/abf3f73f000449eea1b87c2d0c4459a0e3f9a544a765a1e50985f195c0f0829f.jpg

2026-05-06 00:48:11 UTC

spear season off to a great start 🤙
https://blossom.primal.net/339ce6f46881647755718da2333ac314184878060b8f18a3a9ff481360efc718.jpg

2026-05-02 23:52:29 UTC

hell ye
https://blossom.primal.net/e81f93108bd70c2685588464760d3b87aa52eb162ef2415b7550d46d497e51fa.jpg

2026-04-29 01:29:10 UTC

gn
https://blossom.primal.net/39e16f80fb38dddb4d43b3bb410548d1eed96f3161512e96c0f3dedd52711570.jpg

2026-04-28 21:42:44 UTC

yurt gym
https://blossom.primal.net/31c7389f1ea1e421ac515b9f2f2e3e1b7fa71fdf19c7310c5fe6d46ca8928a2b.jpg

2026-04-19 02:52:53 UTC

zoey likes the yurt
https://blossom.primal.net/06257f7653a0653cdd99547a93f0d7573e2b724696e96e8c8a50882e7c744bcc.jpg

2026-04-16 14:09:25 UTC

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the ownership of language is a violation of its purpose
#nevent1q…gl6d

2026-04-14 23:08:04 UTC

gn
https://blossom.primal.net/e84648c5d8e5f561ee9c7f318e7ee6276a4b7e4e111891c5873af0eb51ca3632.jpg

2026-04-13 23:44:14 UTC

new tent on the citadel is massive
nice to have a clean dry space to read/work/jam while building & enclosing node 1
soon will be able to host very comfortably
https://blossom.primal.net/08e2b1e5910c1624911482d5e1b7bd1e766d4b15e46077dd3b300f7352fd11b3.jpg

2026-04-13 17:47:49 UTC

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platform 🫡

2026-04-13 17:47:23 UTC

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both, escaped from a farm and came over to mine, or well i guess it’s his farm now 😂

2026-04-13 13:48:20 UTC

good morning
https://blossom.primal.net/a1dde7881b6ae96176d4861f2e43647e5d5f518e88f36becde6f64599a2e1c4b.mov

2026-04-12 18:36:06 UTC

platform comin along
https://blossom.primal.net/be22ba6d22163e888dfdda3e5c9337ace7f20352039672acfbe4f06d5d6af1c5.jpg

2026-04-10 20:20:44 UTC

touch grass
https://blossom.primal.net/45917e378acbfa3c73799fef318c08649e1534a7d1d7f23b72cd6957574e553e.mov

2026-04-08 00:42:46 UTC

https://blossom.primal.net/876c5cd82ed0b8dab7f2685af777e9bc3f91d00e81a2b4ffc327ef8898aa0d0d.jpg

2026-04-07 23:38:19 UTC

if you can’t lift your body weight you have no business lifting weights thank you for coming to my ted talk

2026-04-06 21:08:02 UTC

bitchat use case: traffic proximity chat

2026-04-05 20:16:25 UTC

it’s overcast on the citadel, perfect building weather
first partial wall comin along
it will frame a giant window bay
https://blossom.primal.net/257650343d1b29d52d9ec0b3682d74e7e7648f501cc076b1898ea93940aa5638.mov

2026-03-22 20:41:39 UTC

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yes, partial wall for a huge window

2026-03-22 20:19:28 UTC

first course definitely the slowest, slab is super uneven. should have patched it beforehand
learning as we go but happy everything is plumb & level so far, rebar is in.
super fun skill to learn, so much respect for masons
https://blossom.primal.net/82cb053a384983738146d7a7a26423966cbd2e5c6f95bc07221a9ed82ac4d946.jpg

2026-03-21 23:49:57 UTC

knee bar 🤙
https://blossom.primal.net/d3b157d8ec08e6114c540708f15d76cf6b604c53875ae51a6586880aad829e0b.mov

2026-03-21 00:53:27 UTC

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it’s not looking good guys
#nevent1q…n6pk

2026-03-20 19:29:55 UTC

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@nprofile…ynw7 we have beef

2026-03-20 19:29:03 UTC

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need your big votes fam it can’t go down like this
#nevent1q…n6pk

2026-03-20 19:22:49 UTC

https://blossom.primal.net/2dc863fe0761bab9d94612ccaf6669616b613903817e2e6139a2a07edf04924b.jpg

2026-03-20 15:54:36 UTC

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if elected I will fund lightning UBI for all nostr users
#nevent1q…n6pk

2026-03-20 00:15:54 UTC

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fair & auditable elections over nostr
never seen anything like it
#nevent1q…348c

2026-03-19 16:14:25 UTC

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if you vote for me you will see increased volumes on your lightning wallet
all part of my circular economy expansion plan
#nevent1q…348c

2026-03-19 16:08:13 UTC

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no voter id necessary
#nevent1q…348c

2026-03-16 23:24:18 UTC

https://blossom.primal.net/970f7b0e25323f15a6dfd757c32916506e2c23d958b191a5489e89d925d66b66.jpg

2026-03-16 12:23:44 UTC

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yeaaaa

2026-03-16 00:44:23 UTC

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will try! ty

2026-03-16 00:27:46 UTC

cut a new lookout point, trail is about halfway up the mountain now
https://blossom.primal.net/0632cffe5f5a5c3caab29ac452de1bdd07da195ee99ff1d1a7e39e65d5ce12cc.jpg

2026-03-16 00:00:50 UTC

apple banana harvest
https://blossom.primal.net/ac75f2c7bd22f41aad47de3dc0e5217d33e7dc97d7ac66cdbd1c4008e8a5501d.mov
https://blossom.primal.net/461d7e0fe6526f03a6ee1861e050467bef264a112bf4bee3dd4b5234c84197dc.mov

2026-03-15 01:27:44 UTC

best vpn for mac?

2026-03-15 00:50:28 UTC

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rats 😭

2026-03-15 00:42:27 UTC

guineo manzano / ladyfinger bananas are finally ready to harvest 🙏
https://blossom.primal.net/ad3789218e9b3aeebb1b8dd11f6091c9a063d0dbeed4963bd0ecafd7c3263641.jpg

2026-03-15 00:16:03 UTC

https://blossom.primal.net/ca063cc77a8764173a8571522018eb2db7a2ac4a4c4092ea21612797a3a7b909.mov

2026-03-15 00:14:22 UTC

sup

2026-03-04 01:18:46 UTC

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🥲

2026-03-04 00:00:48 UTC

we need to put the first person on the moon

2026-03-03 23:24:31 UTC

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content machine

2026-03-03 23:24:20 UTC

2026-03-03 02:43:03 UTC

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broo not to go too schizo but there’s that old medieval idea that the sky wasn’t just empty space, it was a dome, the firmament. like a veil stretched over the world. beyond it were the higher spheres, the literal machinery of the cosmos turning
mystics & psychonauts have long made art and talked about that visual edge, the membrane between the visible world and whats running above. describing a visual line that cuts across the vision dividing two worlds, folding reality itself, often at an angle, that of earth’s tilted axis, which in their cosmo view was occurrd when adam & eve put humanity off kilter.
in some of these old cosmological distortion theologies, and contemporary psychonaut accounts, angels are described to float askew, at that angle, ~23 degrees off perpendicular, aligned with the state of the earth before the Fall
your photo feels like it caught the curtain mid shift. anyway, beautiful stuff as always bro!
https://blossom.primal.net/cc7788389754c210999046868801bfec4ba1b58b79bdfb5db79b48e35e7457c7.jpg

2026-03-01 23:14:33 UTC

we gonna break out the space lasers or what

2026-03-01 00:02:13 UTC

https://blossom.primal.net/a964a43bc136e845f7e716316b7bd4d06a125958a419c0aafc7e47059a8ff169.jpg

2026-02-23 22:25:14 UTC

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aka 52nd state

2026-02-23 22:24:15 UTC

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who zapped me don’t zap me zap @nprofile…6tya lol

2026-02-23 22:23:41 UTC

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⭕️

2026-02-23 22:18:10 UTC

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impossible

2026-02-23 21:59:25 UTC

new argentine bitcoiner / nostr user
pls say hi & zap her 😄 let’s show her how lightning works
@nprofile…6tya
azul@strike.me
https://blossom.primal.net/31d4f45520962db46567c2b2a9697a6cdc25ee61a8b03245a1e8e28767b298c9.jpg

2026-02-23 21:44:21 UTC

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estoy en argentina

2026-02-23 21:38:28 UTC

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dumb bolt invoice nvm

2026-02-23 18:57:19 UTC

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they serve no purpose except vibe and are a complete distraction to all the foundational things i need to accomplish, seems like a must
#nevent1q…489n

2026-02-23 18:52:04 UTC

should i install arches between the columns of node 1 building ?
https://blossom.primal.net/5863059d6941ae3dfaa03619d448c5625f5d43cd22e4f903acea5017cede88bd.png

2026-02-23 13:16:50 UTC

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yes, would love to get some livestock here in due time

2026-02-23 00:43:35 UTC

👽
https://blossom.primal.net/c2e1d0728485bb776fed2b17414fdf744505841c42447dbf9d7905ccf91b406c.mp4

2026-02-22 22:27:35 UTC

https://blossom.primal.net/2fca652a022680ee862715e5e40e3ef8b2d3c802ac92e9d1a821d0176fcb0301.mov

2026-02-22 22:26:38 UTC

https://blossom.primal.net/02aa950e3846f6f7eeb2fa3977208e31b9ce718a3f1c8bd007c10d98661dba3c.mov

2026-02-21 19:33:46 UTC

new concrete coat vs 12 years old
https://blossom.primal.net/bf6814eb6589827f5e53bc10d862f00c8f6508c760a23f9129730034d75fb205.jpg

2026-02-21 00:40:20 UTC

slurry coat
https://blossom.primal.net/78e5ef530852881e7e0c80b681545ce566487870b43b1fc41f8c752faa1045b7.jpg

2026-02-20 18:04:46 UTC

plátanos frescos
big harvest tomorrow
https://blossom.primal.net/732f811c1a1f9d0ac905f32a71b0657de5dea1ffb1eb504f5ccceb14ed0b9a12.jpg

2026-02-19 04:38:03 UTC

monomania is a prerequisite for success

2026-02-19 04:28:36 UTC

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umami, a little briny, slightly sweet

2026-02-19 03:18:18 UTC

flash fried lobster roe
https://blossom.primal.net/360470b064d72361784275ec4c5f0913586cf712ee07c0f52def0c6f79da88cd.mov

2026-02-19 00:20:55 UTC

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awesome!!

2026-02-19 00:20:16 UTC

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nice bro! what kind is it?

2026-02-19 00:01:21 UTC

2.8 lbs 13.5 inches
record for me. but there are dinosaurs out there over 10lbs & 18+ inches
got some work to do 🤙
https://blossom.primal.net/2f037b338210237d0bc0d35ff921648cd6ed7b9426acb067732c255240e47470.jpg

2026-02-18 23:31:15 UTC

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langosta, clawless lobster. they never age, they just grow until they die

2026-02-18 22:52:40 UTC

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no one goes hungry on the citadel
i am the supply chain 😆
https://blossom.primal.net/24b29e9dad86f815dca7f34d0f8f33ab0128014cffa2692c64c4bfb3c6bf3774.jpg
#nevent1q…jgpj

2026-02-18 16:11:24 UTC

flat water
cancel everything we goin spearfishing
https://blossom.primal.net/7cd07176400d0843339a629908cd3780573bce24087e56d8b85223886a20541c.jpg

2026-02-16 23:44:02 UTC

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yep

2026-02-16 21:43:02 UTC

citadel is planting beans.
also purple sweet potatoes as soon as we take care of the wild boar problem

2026-02-13 23:08:42 UTC

the falloff of jack white must be studied

2026-02-08 23:43:51 UTC

just heard today is super ball

2026-02-07 23:08:34 UTC

feds
https://blossom.primal.net/ffcea77322301c70d7a90c7c10201f09ac46f9258920b0f605102dce85be2d9a.jpg

2026-02-06 14:00:50 UTC

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sold near the top, building a new position now

2026-02-05 17:42:51 UTC

cool supercycle