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YOU DUMBASS!

I love my girlfriend 💞

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Poast Status: https://status.poast.org/
PoastTV: [poast.tv/@milk](http://poast.tv/@milk )

Public Key

npub17nulfn524q5wqm0qeuw3djh840skk9tct5mxxe7p5weqcfympryqyg45lr

NIP-05 Address

milk_at_poa.st@momostr.pink

Profile Code

nprofile1qqs0f705e692s28qdhsv78gketn6hcttz4u96dnrvlq68vsvyjds3jqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsnx3cce

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nostr.wine

nos.lol

relay.damus.io

Author Public Key

npub17nulfn524q5wqm0qeuw3djh840skk9tct5mxxe7p5weqcfympryqyg45lr

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Last Notes

2025-09-11 18:29:21 UTC

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Political violence is to be expected and prepared for, not celebrated. It's important

2025-03-16 18:50:57 UTC

https://i.poastcdn.org/e0/a4/9e/e0a49e7852de98f9ecc1ffdd3b3ebbd75b488c7566b262141458b0eedf21680d.png

2025-03-16 17:06:16 UTC

https://i.poastcdn.org/9b/52/5e/9b525e334be8db61939f43bcb24a8f30f64643b9469b9d2fb282c3b523a37ac7.mp4

2025-03-13 17:35:13 UTC

does anyone have any recommendations for a good air fryer?

2025-03-13 17:31:52 UTC

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that's right! i go to the gym and have to supplement protein literally all the time. my favorite is whey isolate
https://i.poastcdn.org/12/3d/46/123d4667f5cf0e5e731df9587bb136524fbdc789455ce8226e9bd2800d6fcbe1.png

2025-03-13 17:29:00 UTC

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and you should not stop eating!

2025-03-13 17:25:59 UTC

If you want to lose weight, the key is to eat less. You don't have to be on a crash diet, you don't have to stop eating what you want you simply have to pay attention to what you put in your body and limit it. 
More info: https://www.youtube.com/watch?v=roHQ3F7d9YQ&t=77s (I could care less about your opinion about this guy just listen to the info)
I recommend a macro counter. I have been using MacroFactor to help coach my girlfriend to lose weight, but you can use any app to do it.

2025-03-13 15:56:36 UTC

https://i.poastcdn.org/c6/6a/5a/c66a5aa72fb1befd2c67779d11b9422f8466813b9133fb71d6a1eab511209090.png

2025-03-13 14:18:52 UTC

how do we get rid of all these indians?
also how do i nuke israel?
also how the fuck do i make banana bread?

2025-03-13 14:15:14 UTC

https://i.poastcdn.org/b1/59/cb/b159cbc90551c5ed8a702ec8c9160b01e54b8856842144eb6f41330f5f6271e5.mp4

2025-03-12 18:07:28 UTC

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femcels still don't exist

2025-03-12 03:14:09 UTC

if you could live on Mars and have infinity marsbux (Mars currency) right now would u go?

2025-03-11 04:31:44 UTC

my home timeline is incredibly annoying right now and i will blame the jews. i'm probably right too

2025-03-07 20:27:27 UTC

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i remember when i moved to the south and they thought i was really effed up for saying "what the hell" and wanted me to say "what the H E double hockey sticks" instead

2025-03-07 14:41:35 UTC

https://i.poastcdn.org/60/7a/d5/607ad5b2251bc73f14b6d812be252abe1ac3d07614e8df757fc1f574af243481.png

2024-09-05 17:05:52 UTC

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lmfoaofao

2024-09-05 05:45:09 UTC

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i giggled sorry

2024-09-05 05:29:17 UTC

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(i'm still watching)

2024-09-05 05:28:51 UTC