annica on Nostr: If you want insight to the mind body connection and what’s going on inside, ...

If you want insight to the mind body connection and what’s going on inside, experiment with this today.

As you’re scrolling through Nostr and you come across notes you align with or notes you don’t align with or ones you find triggering be aware of the feeling/sensation on your body that is present in that moment.
Where on the body is the sensation?

What does it feel like?

How does it make you feel generally?

This can also be done in conversations throughout the day with different people as well.

First step is to become aware of the sensations that arise on the body and are felt by the mind via input.

If you try this would love to hear about your experience.

(Second step to follow)

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