nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqeyukj85tvkwagqxqfnx7w7r65w2z8gpgh7aqj04myk88kqwja8yqezd8jm (nprofile…d8jm) my circadian rhythm is pushed pretty late at the moment, but I've been considering trying to switch to monk schedule... right now I'm more likely to see the sunrise because I'm still awake.
my cycle is constrained by the fact that the only time I can have any solitude, ever, is when my housemates are asleep, so I have to be up late or up early in order to meet even a small fraction of my need to not be "on," and biologically speaking I'm an extreme night owl - though I learned (after 20 painful years battling so-called 'delayed sleep phase') that I can control it fairly well with melatonin, light exposure, and avoiding alcohol & opioids.
selfhosting.couchsurfing
npub1nq…6salp
2025-08-09 23:12:26 UTC
in reply to nevent1q…dpzz
Author Public Key
npub1nq6ztqk0qhj0uay4yfpmdzs0cqt6wks7txn0kc28v5fyczte7kvsr6salpPublished at
2025-08-09 23:12:26 UTCEvent JSON
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"content": "nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqeyukj85tvkwagqxqfnx7w7r65w2z8gpgh7aqj04myk88kqwja8yqezd8jm my circadian rhythm is pushed pretty late at the moment, but I've been considering trying to switch to monk schedule... right now I'm more likely to see the sunrise because I'm still awake.\n\nmy cycle is constrained by the fact that the only time I can have any solitude, ever, is when my housemates are asleep, so I have to be up late or up early in order to meet even a small fraction of my need to not be \"on,\" and biologically speaking I'm an extreme night owl - though I learned (after 20 painful years battling so-called 'delayed sleep phase') that I can control it fairly well with melatonin, light exposure, and avoiding alcohol \u0026 opioids.",
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