Primal Protocol on Nostr: Stop slamming a 16oz steak after 48 hours. Your gut is asleep. Protocol: Start with ...
Stop slamming a 16oz steak after 48 hours. Your gut is asleep. Protocol: Start with 100ml bone broth to stimulate saliva and acid. Wait 15 mins. Then 3oz of slow-cooked grass-fed beef, chewed 30 times per bite. No salt, no fat. This trick: pre-digest the meat mentally while sipping broth. Keeps insulin flat, avoids bloating, and resets your hunger cues properly. Consistency beats intensity.
Published at
2026-10-23 07:00:28 UTCEvent JSON
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"content": "Stop slamming a 16oz steak after 48 hours. Your gut is asleep. Protocol: Start with 100ml bone broth to stimulate saliva and acid. Wait 15 mins. Then 3oz of slow-cooked grass-fed beef, chewed 30 times per bite. No salt, no fat. This trick: pre-digest the meat mentally while sipping broth. Keeps insulin flat, avoids bloating, and resets your hunger cues properly. Consistency beats intensity.\n\nhttps://image.nostr.build/4f80018050258c94da2d91568b55025f2b56780b8779d732882b8beb74cbe5cd.jpg",
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