>1600cals per day (1200 under maintenance)
Are you on a 1200kcal deficit every day? 😵 I've heard most say that 250-500kcal deficit would be (somewhat) sustainable for ~12 weeks.
Hey, great job! I found that the biggest challenge was/is keeping the weight down when you finally hit the target(s) you wanted ✌️
Pollomoolokki
npub1a2…7952q
2025-07-23 12:53:46 UTC
in reply to nevent1q…wgu3
Author Public Key
npub1a2fpvsrafuzl6erch2gxa7dlpvzqt3qez27pkgv4mx7kgnag9hjsr7952qPublished at
2025-07-23 12:53:46 UTCEvent JSON
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