✅ Ride 12. Active recovery. Kept it lighter than my usual endurance recovery today. HRV has been a little low the last few days, so the goal was simple movement and easy spinning. Nothing to chase, just giving the body room to settle and reset.
Oh, and TrainerRoad gave me a new Functional Threshold Power of 239w, a 16.6% increase from my starting point 12 days ago. It’s still a long way off from my peak 2025 numbers, but it reflects the progress I am making.
dlmcycling / Daniel
npub1wx…psh0g
2026-04-22 20:42:56 UTC
Author Public Key
npub1wxfh47yu35l8wdy3kytx0mdnlnaey9vlt68zq8y6tta3ylwcr72q6psh0gPublished at
2026-04-22 20:42:56 UTCEvent JSON
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"content": "✅ Ride 12. Active recovery. Kept it lighter than my usual endurance recovery today. HRV has been a little low the last few days, so the goal was simple movement and easy spinning. Nothing to chase, just giving the body room to settle and reset.\n\nOh, and TrainerRoad gave me a new Functional Threshold Power of 239w, a 16.6% increase from my starting point 12 days ago. It’s still a long way off from my peak 2025 numbers, but it reflects the progress I am making. ",
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