Today's #fitstr
200 KB swings mixing 1 and 2 handed sets of 20.
100 KB OHP, 50 each arm in sets of 10.
Slam ball slams, I forget how many sets of 10.
1 handed farmers walks
And inspired by nprofile1qqsrcmggcagqpldhyfspfc08u99tlxj3kc50thnqlzft8x56neuhwaq3zsfh5 (nprofile…sfh5) horse stance, though I'm starting at 1 minute on these. His numbers seem god like as a beginner.
Bill Cypher
npub1qy…dmu7u
2026-09-23 22:54:37 UTC
Author Public Key
npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7uPublished at
2026-09-23 22:54:37 UTCEvent JSON
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"content": "Today's #fitstr\n\n200 KB swings mixing 1 and 2 handed sets of 20.\n100 KB OHP, 50 each arm in sets of 10.\nSlam ball slams, I forget how many sets of 10.\n1 handed farmers walks\nAnd inspired by nostr:nprofile1qqsrcmggcagqpldhyfspfc08u99tlxj3kc50thnqlzft8x56neuhwaq3zsfh5 horse stance, though I'm starting at 1 minute on these. His numbers seem god like as a beginner.",
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