PlebInstitute on Nostr: 31/176 I love Mondays since doing Hyrox! I hope I can keep this up for many years to ...

31/176

I love Mondays since doing Hyrox! I hope I can keep this up for many years to come.

3 rounds of consistent repetitions
1:45 seconds on
0:30 seconds off

1. Ski
2. Burpee broad jumps
3. Run
4. Sled pull 40 kg
5. Row
6. Wall Balls 6 kg